Everyday I Hear The Same Complaints From The Same People About How Tired They Are, How Stressed They Are Etc. With No Solution In Sight! The Key Is To Correct The Situation Versus Standing Idle And Accepting It. Forget About The Energy Drinks Or Pills. Learn To Increase Your Energy Naturally, And Have A Healthy Steady Supply To Get You Through Each Day. By Adjusting Your Personal Eating, Sleeping And Exercise Habits, You Can Boost Your Energy The Natural Way And Settle Into A Self-sustaining Rhythm. * Essential Water � Keep Your Body Hydrated Throughout The Day. The First Sign Of Dehydration Is Fatigue. Your Body Can�t Function At Capacity Without That Good Old H2o. A Steady Supply Of Water Will Naturally Keep Things Flowing�including Your Energy. * Improve Sleeping Habits � Often A Small Adjustment Of Your Sleeping Habits Can Already Do Wonders For Your Energy Levels. . Lying In Bed Is Not Sleeping: Don�t Go To Bed If Your Not Sleepy And End Up Lying In Bed Pondering And Stressing. If You Are Drifting Off At The Computer, While Reading, Or Watching Tv, It�s Time To Get To Bed. Your Bedtime Should And Will Vary From Night To Night. Let Your Body Tell You When To Sleep As Opposed To The Following The 8-hour Rule. . Rise And Shine: Put An Alarm And Get Up At The Same Time Everyday. Sleepy At Noon?: Try A Powernap Of 20 Minutes In A Quiet Place. Experiment And Find Out What Your Optimal Sleep Levels Are. * Yoga, Exercising & Stretching � It Sounds Counter-intuitive, Perhaps, But By Expending Energy On A Regular Basis, You Will Actually Give Yourself More Of It In The End. The Key Is To Set Up A Fairly Regular Schedule�about Three Times A Week�and Push To The Point That You Feel Refreshed, Not Exhausted. Don�t Overdo It. It May Take A Couple Of Weeks To Get Into The Natural Rhythm, So Have Patience And Higher Energy Levels Will Follow. * Deep Breathing Exercise � Another Great Way To Re-energize Your Body Is With A Quick Deep Breathing Exercise. Sit On A Chair With A Straight Back And Breathe Deeply While You Focus On Your Breath Going In � Going Out. At The Same Time Use A Powerful Affirmation To Invigorate Your Mind And Body. * Eliminate Energy-sappers From Your Diet � Have More Alkaline-forming Foods Like Fruits And Vegetables. Avoid Excess Sugar And Coffee As They Lead To Lower Blood Sugar Levels�and Less Energy�after They Give You An Initial Kick. Also One Could Pack Some Almonds And Nuts For A Quick And Convenient Protein Snack.

Why Am I Feeling So Anxious About Everything? Many People Have This Thought Once In A While. Anxiety Is A Protective Phenomenon Fitted In The Brains Of People By Nature. Yes Buoyant Individuals Without Any Anxiety Whatsoever About Anything Rarely Can Perform Well In Life. This Statement Can Be A Great Reliever For Neurotic People Feeling Anxious About Anxiety Per Say! Hypochondriacal People Always Have Heightened Susceptibility To Stimuli That Lead To Excess Anxiety And Worry About The Apparently Casual Situations. In Such Cases, Anxiety Becomes Morbid At Times And Out Of Proportion To The External Circumstances. Also It May Last Long After The Threatening Situation Is Gone. This Kind Of Anxiety Needs Intervention And Good Psychological Counseling. Causative Factors Of Anxiety- (1) Psychological Illnesses Like Depression, Schizophrenia, Etc (2) Long Standing Illnesses (3) Certain Familial Traits And Genetic Contribution To Anxiety Cannot Be Denied (4) Unexpected Life Events With Poor Tolerance Level (5) Sometimes It May Be The Result Of Relatively Minor Day To Day Events (6) Some Physical Illnesses Like Hyperthyroidism, Hypoglycemia, Alcohol Withdrawal, Epilepsy, Pheochromocytoma, Arrhythmias, Etc Clinical Features Of Anxiety- (1) Fear Of Impending Disaster Is One Of The Chief Presenting Symptoms In Most Cases (2) Excessive Irritability (3) Restlessness With Fidgety Feeling All Over The Body (4) Tremors, Sweating, And Palpitations May Be There (5) Some Patients Complain Of Dizziness, Headache, Sudden Diarrheic Spells, Enhanced Frequency Of Urination, Etc (6) Breathlessness, Headache, Insomnia (typically During Initial Sleep), And Poor Concentration Are Observed Too (7) Severe Anxiety Can Result In Some Or The Other Physical (somatic) Illness Including Fever, Malaise, Dullness, Body Ache, Etc Some Peculiar Types Of Anxiety- There Are Many Types Of Anxiety; However, Mainly We Can Classify It Into Phobic Anxiety (phobia) And Panic Disorder. An Abnormal Fear Brought On By A Particular Object Or Situation Because Of Which The Person Avoids That Stimulus Is Termed As Phobia. Phobias Are Commoner In Women And Genetic Contribution Is Important To Consider. Scientists Have Attributed These Types Of Phobic Anxieties To Some Traumatic Event On The Childhood Of The Patient. This Boosts The Homeopathic Physician�s Concept Of Seeking Detailed Childhood History Of The Patient, In Which Lies The Answer To His Or Her Anxiety In Adulthood. Panic Disorder Is Sudden Onset Of Unpredictable And Severe Anxiety. They Usually Are Not Related To A Specific Situation And They Are Linked With Depressive Disorder. In This Variety, The Physical Symptoms Like Palpitations, Chest Pains Etc Are Prominent. The Patient Fears That He Is About To Die. Management Of Anxiety- Choice Of Treatment Goes A Long Way In Establishing The Normal Homeostasis In The Emotional Sphere Of Patient�s Life. Many People Deny That Anxiety Needs To Be Treated. But It Is Evident That Without Treatment, Sulking, Brooding, Irritability, And Excessive Worry Do Not Lessen But Aggravate To Take Graver Form. Therefore, Management Of Anxiety Is A Very Important Step Towards The Person�s Brighter Future. Psychological And Homeopathic Approach- Psychological Counseling Is The Most Important Pillar Of Anxiety Treatment. An Expert Psychologist Can Reassure The Patient And Can Inculcate In Him The Confidence That He Can Get Better. As Homeopathy Deals With Mind Effectively, A Homeopath Himself Is A Great Psychologist. Seeking Apt Data From The Patient Is An Art And Only That Homeopath Succeeds In Treating The Patient, Who Has In-depth Understanding Of The Patient�s Psyche. Therefore We Can Say That Psychological Counseling And Homeopathic Case Taking And Analysis Go Hand In Hand. They Cannot Be Separated. Even For Psychosomatic Anxiety, Importance Of Counseling Cannot Be Underestimated. Specific Relaxation Techniques Help A Great Deal In Patients Of Anxiety. Specific Yoga Techniques, Pranayam, And Homeopathy Together Can Work Marvelously Well In These Patients. Anxiety Is A Disorder In Which Conventionalists Have Very Limited Role. If You Do Not Want To Fall Prey To Heavy Doses Of Anti-depressants That May Leave You Dizzy All Day Long, Seek An Expert Counselor Homeopath That Can Help You Find The Best Equilibrium In Your Physical, Mental, And Emotional Realms. Talking To A Homeopath Is A Great Way To Find The Best Emotional Catharsis For Sure!

Primary Cartilage Tympanoplasty: Our Technique And Results.(dr Mubarak Khan,pune) Am J Otolaryngol. 2010 Sep 9. [epub Ahead Of Print]primary Cartilage Tympanoplasty: Our Technique And Results.khan Mm, Parab Sr.abstractcartilage Has Shown To Be A Promising Graft Material To Close Tympanic Membrane Perforations. However, Due To Its Rigid Quality, Doubts Are Raised Regarding Its Sound Conduction Properties. It Has Been Suggested That Acoustic Benefit May Be Obtained By Thinning The Cartilage. We Describe Our Innovative Method For Harvesting Tragal Cartilage From The Same Endaural Incision And Also Describe Preparation Of The Graft By Slicing It. We Present Our 3-year Experience Of Shield Cartilage Type 1 Tympanoplasty Using Sliced Tragal Cartilage-perichondrium Composite Graft.aim: The Aim Of This Study Was To Prove The Success Rate Of Our Technique Of Shield Cartilage Tympanoplasty Using Sliced Tragal Cartilage Graft In Terms Of Functional And Anatomic Results.study Design: Retrospective Analysis Of Type 1 Cartilage Tympanoplasties Using Sliced Tragal Cartilage Was Carried Out In Mimer Medical College And Sushrut Ent Hospital During May 2005 To January 2008 With A Minimum Follow-up Of 2 Years.method And Materials: A Total Of 223 Ears Were Operated By Our Technique.results: The Overall Success Rate Of Our Technique Was 98.20% In Terms Of Perforation Closure And Air Bone Gap Closure Within 7.06 � 3.39 Db. The Success Rates In The Various Age Group Are As Follows: 11 To 20 Years, 97.67%; 21 To 40 Years, 99.12%; And 41 To 60 Years, 96.96%.conclusion: Our Technique Of Type 1 Cartilage Tympanoplasty Achieves Good Anatomic And Functional Results.