Unhealthy Habits Put Today’s Children At Extreme Riskof Osteoprosis . Here’s How To Protect Them , And Yourself . Every Time A Child Takes A Soft Drink, He,s Laying The Groundwork For A Dangerous Bone Disease. No, Fizzy And Sugary Drinks Don’t Cause Osteoporosis. But Because They’re Often A Substitute For A Glass Of Milk , Kids And Not Getting The Calcium And Vitamin D They Need To Build A Strong Skeleton.many Of Them Also Lead A Sedentary Lifestyle, So They Aren’t Getting The Bone – Building Benefits Of Vigorous Exercise Either. These Children Aren’t Just In Jeopardy For Brittle Bones And Fracture Decades Down The Road: They Could Be Risk Of Osteoporosis At A Younger Age Than Ever Before . ‘’parants Should View This Seriously” A Body Of Osteoporosis Experts Trying To Spread Awareness About This Bone Crippling Disease . “osteoprosis Strats In Childhood But Has Consequences Later In Life.” The Condition Causes Bones To Become Riddled With Holes, Like The Frame Of House That’s Been Attacked By Termites. That Can Lead To Broken Bones, Which In Turn Can Cause Deformity ,chronic Pain Or Disability Osteoprosis Can Even Be Fatal : Up To 25 Percent Of Older People Who Suffer A Broken Hip Die Within A Year. Osteoporosis Isn’t Just Your Grandmother’s Health Threat. Although It Strikes Over 50million Women In India,it Also Menaces Over 12million Men And Unaccounted Million More Have Low Bone Mass. “ It’s A Silent Disease And Doesn’t Get Detected In Most Causes Until After The Patiant’s First Fracture” Osteoporsis Cause Loss Of Height , Pain In Joints And Back , Fractures And Fear Of Fracture , And Can Be Very Depressin. So It Is Important That We Adopt Preventive Measures To Save Millions Of People .” These ‘s A New Medical Understanding Of The Best Ways To Protect Ourselves – And Our Children . “ Simple Lifestyle Change And Proper Nutrition Will Help Save Your Bones” “ The Sooner You Get Moving The Better.” Do All Children Need Supplements? Ideally ,kids And Adults Should Get Their Daily Calcium Guota Through A Healthy Diet. Taking Milk ?dairy Products Of All Types Will Do The Trick. Other Good Sources Include Sardines, Indian Carp, Leafy-green Vegitables Like Ragi (finger Millet), Soya , Calcium-fortified Juices And Breakfast Cereal. Encourage Your Children To Have Two To Three Servings Of These Bone –bulider Daily. And If They Shun Milk Because They Think Its Fattening , Let Them Know The Latest Research Shows The Opposite Is True :kids With The Highest Milk Consumption Are Also The Slimmest , While Those Who Drink The Most Sweetened Beverages , Unsurprisingly , Are The Heaviest . “ If Your Child Is Getting Insufficient Calcium From His Diet , Go For Supplements” Or Consult With Urs Paediatric Rheumatollogist. “ There Are Many Supplements Now Avilable In Market, Inclide Flavoured , Chewable 250 And 500mg Tablets. There Are Also Liquid Preparations To Choose From .but Be Warned ! Calcium Is Best Absorbed In Small Amounts So Don’t Give More Than 500mg At A Time .” Adult Lacking In This Bone – Bulding Mineral Can Take 1000mg Daily Preferably500 In The Morning And 500 At Night . What ‘ D’ Can Do ? Vitamin D Is Essential For Our Body So It Can Absorb The Calcium It Gets From Food Supplements , And Helps In Forming New Bones. Are You Getting Enough Vitamin D? The Aiims Study In Northern India Also Found That Over 80 % Of The Children Also Had Moderate To Severe Vitamin D Deficiency . “this Is Extremely Worrying” There’s Growing Scientific Consensus Among Experts That The Current Guidelines Of 200 Iu (international Units) For Adults Under 50 , And 400 To 600 Iu For Older People , Are To Low . Even A Little More Can Only Do Good There Is Growing Evidence To Suggest That Lack Of Vitamin D Can Lead To A Host Of Illness Es Like Diabites, Prostate , Colon And Other Cancer, In Addition To Osteoporosis” Unfortunately Vitamin D Is Found In Just A Handful Of Foods Like Egg Yolk And Cod Liveroil. People Can Get This Vitamin Naturally Through Exposure To The Sun . It Is Ironic That Although We Have Ample Sunshine In Our Country Studies Show Indians Tend To Be Deficient In Vitamin D . And This More So In The Case Of Urban Indians Because They Spend More Daytime Indoors Than Rural Folk. So Make It A Habit To Be Outdoors In The Sun For 20 To 30 Minutes Just After Sunrise Or Before Sunset. Studies Also Show That Skin Production Of The Vitamin Dwindles In Older People Even If They’re Frequently Exposed To Sun . Suggesting That A Supplement Might Be The Best Way To Safeguard Their Bone Health . A Test That Can Save Your Life Because Osteoprosis Often Causes No Symptoms At All Until A Fall Snaps A Bone , The Only Way To Tell If You Have It Is Via A Bone Mineral Density Test . This Prosedure Is Advised For All Women Over 50 Use It Or Lose It As You Age , You Lose Bone Faster Than You Produce It .over The Five To Seven Years After Menopause , Women Can Lose Up To 20 %of Their Bone Mass Due To Oestrogen Deficiency . Paying Extra Attention To Bone Health Can Lessen The Damage , However . Men Are Also Affected By Age – Related Skeletal Loss, But Not As Dramatically , Since Their Larger Frames Provide A Higher Peak Bone Mass And Their Hormones Don’t Plunge After Age 50. Our Skeleton Needs Regular Exercise At Every Age To Stay Strong, But We’re Getting More And More Sedentary . “physical Activity Is Very Critical For Retaining Bone Mass”. Children And Adult Should Exercise To Keep Their Bones Healthy : 60 Minutes Of Physical Activity A Day For Kids And 30 Minutes For Adults. A Combination Of Weight – Bearing Routines (such As Walking , Jogging, Stairs-clinbing, Or Dancing Pluse Resistance Exercise Like Weight – Lifting)is The Ideal Recipe For Bone Health . For Children , Jumping Is A Fun Way To Bone Up. The Researcher Contrasted Elementry School Girls Who Took Gym Classes To Those Who Also Did Ten Minites Of High – Impact Jumping Exercise , Three Times A Week. At The End Of The Two – Year Study , The Jumping Exercise Group Had A Nearly Five Percent Increase In Bone Mass .other Weight –bearing Exercise With Kid Appeal Include Skipping , Tennis , And Team Sports , Such As Football “ Its Never Too Late To Adopt Bone – Frendly Habits – Exersise , Get Enough Sunlight , Have Adequate Calcium . This Way , We Can Keep Our Bones Healthy And Prevent Osteoporosis” For More Information Consult With Physician Or Physiotherapist

Salute To Indian Army & Itbp Jawan's Who Have Resuced And Are Still Doing Their Job At Risk Of Their Life To Save Our People Stucked In Biggest Disater Of Flood And Hurricaine In Uttrakhand Ad Himachal Pradesh Leading To Death Of Thosand And More And Injuries Of Thosands ,loss Of Property Of Crores And Many Oor Ancient Temples At Kedarnath Badrinath ,joshi Math ,gouri Kund Etc. Are Damaged .few Collected Pictures Are Sent Please Like It ,send Your Condolence To Affected Families & Tribute To Our Beloved "vir Bahadur Sainik"

As A Counsellor, I Am Fortunate (?) To Experience A Varied Gamut Of Human Relationships Through The Cases That Come To Me For Therapy.one Such Case Was That Of A Young Adolescent Boy, Who Was Referred To Me For Academics, As Well As Behavioural Issues. On Meeting The Boy, He Seemed Compliant Enough For The Questions And Answered Them Willingly, But I Could Sense Intense Rage Within Him. On Probing, I Found That His Primary Anger Was Directed Against His Mother. Reason? She Insults Him In Front Of His Uncle And The Servant! The Mother Looked Surprised That This Was A Topic Of Dissent With The Boy. Her Logic Was That If He Is Scolded In Front Of Someone Else, Then He Would Learn To Behave Better. When I Asked Her What Her Expectations Were She Had Only One Thing To Say: I Want Him To Respect Elders.i Found Her Need To Be Very Amusing… Considering She Was Using Humiliation As A Tool To Discipline Her Son.everybody Has This Need In Them To Be Respected, Whether Young Or Old. How Could The Mother Expect The Child To Develop A Sense Of Respect And Reverence, When Everytime She Would Deride And Belittle Him Not Only In The Privacy Of Their Home But Also In Public? It Is, According To Me, The Lowest Form Of Disciplining Tactics, Which Would Have The Person At The Receiving End Seething Inside With Humiliation. I Remember, When I Was Working In A Publication Firm, We Would Have This Monthly Meetings, Which Were Called “hall Of Shame”. The Names Of All Those Editors Who Had Not Met Their Targets Would Be Written On The Board, And They Would Be Asked For Detailed Feedbacks And Explanations. This Could Also Be Done In The Cabins Of The Senior Professionals, But I Think They All Got A Perverse Pleasure, Seeing Them Squirm In Front Of An Audience. What Irreparable Damage Was Being Done To The Psyche Of The Person, I Dread To Think. A Personal Memo Calling The Person Filthy Names Is So Much Better Than This Public Flogging. Coming Back To The Case, When I Started Handling The Issues With The Mother, I Could Understand Where She Was Coming From. She Was A Perfectionist, And Theirs Was The Most Passive Marriage I Have Ever Seen! When Asked If She Expected Others To Respect Her As A Person And Her Opinions, She Wanted To Know What I Was Talking About! For The Husband, She Was Just A Wife; One Who Took Care Of His Physical And Biological Needs. He Could Not Describe The Person That She Was: Her Identity Was That She Was His Wife. She Was Labelled A Bad Mother Because Her Son Did Not Behave ‘properly’. So To Get Social Approval She Was Being Punitive With The Son. Her Life Revolved On Social Approvals. She Could No Longer Establish Her Own Identity, And Establishing The Importance Of Being Herself Became The Focus Of Counselling. She Was Gradually Able To Understand That You Do Not Demand Respect; You Command It. And You Can Only Teach How To Respect If You Practise It. The Point Took A While To Sink In; But When She Was Able To Withdraw From The Controlling Relationship, And Also Refused To Take Responsibility For Her Son’s Misbehaviour, And Refuse To Accept The Label Of Being A ‘bad Mother’ Simply Because He Misbehaved, Things Started Turning Around. When People Around Realised That She Was Not Accepting The Blame For His Behaviour, They Started Handling The Boy Differently; And He Too, In Subsequent Sessions Was Able To Understand The Scenario. Sessions Are Still On; The Husband Continues To Be Passive, Though He Is Beginning To Think There Is More To A Marriage Than Just Staying Together, And Is Slowly Willing To Enrich The Relationship.it Is Not ‘all Is Well’ As Yet…. But I Hope It Would Be.mohana Narayanan