It has now become a trend that we blindly take cosmetic products for every kind of skin problem we have. There are a lot of people having pimples on their faces, some have dark spots, wrinkles and a lot other such problems. The problems overshadow our beauty and apperence and hence we start spending enormous money on various kinds of cosmetics and surgeries available in the market.

We always forget that our body is not designed for such harsh treatments and hence we damage our skin in a terrible mannar. A polished advertisement with an actor or actress makes us believe on the product and we without even cosidering the ingredents involved, start using those products.

But the question that arises is from where exactly these problems arises? To know the root cause of the problem, we need to look inside ourself as what we are watching on our face or body is just a mini reflection of what is happening inside the body. It all appens due to hormonal imbalance and disturbed metabolism. I know these are very impressing terms but to simply the problem, it all starts with our lifestyle. The way we sleep, the way we eat, the way we breathe are all interconnected and together form the symptoms of positive or negative lifecycle.

The damage we do to our body is due to our indisciplined lifestyle and it is what reduces our skin radiance. I understand that it is very difficult to change our lifestye but atleast in return of so much work that our body does for ourself, we need to provide it with something better than sleep.

Believe me, an hours meditation will give more energy than an 8 hour sleep. You need to meditate, if not an hour than atleast 10 mins on a daily routine and just stop taking your lunch. It does not mean you need to stay hungry. Eat a plate full of fruits and vegetables and watch the difference.

If you gift your body just two of these things, then you need not to spend a single penny on 'Loose your weight shops' or 'Skin clinics' or any beauty creams or facials or whatever.

You can save a lot of your money which you spend unnecessarily and all you need to do is a the above mentioned exercises with discipline. Start doing them once and slowly you will become habitual. Allow your body to show its magic.
ITS ALL IN YOU. . . . . .