Our bodies are designed to be used, not to be abused! What do I mean by use and abuse?
A simple way would be to look at our body, see how it moves, how it is shaped. It is designed for an incredible variety of movements, from delicate, hair splitting surgery to harsh grinding mountain climbing.
Our bodies are meant to be used, while we are alive!
What is abuse?
Any use of the body which results in harm, either to self or others, would be one way of looking at it.
The more common way we abuse our bodies is by not using it at all!
We love comfort and pleasure, so would rather use the elevator or lift rather than our legs.