In Today's busy life as our country,world and we are growing at a high rate but at the same time we are facing the most critical challenge which is health. We all do take care of our family and the family members but what we are avoiding is our health. For this reason only there atleast one member in each family who is having sugar,blood pressure, heart problem, obesity, ostreoporosis etc. The worst part is thse are all silent disease u don't when it will get you. But the thing is that we are in a way respnsible for this and in a way we are not. Why i am saying this because we get these diseases because of various reasons. For examle to keep yourself healthy you should do few things. Like one should exercise,have water more, stay away from pollution,and have proper diet. Now the problem is we are not doing exercise,don't have proper diet and water. And the worst is we can not controll pollution. Now you have to do exercise and have water and diet but diet doesn't mean only having food. Foods which have proper vitamins,minerals,protiens,carbohydrate,phytoneutrients,minerals.You should have more fruits, vegetables in your meals. But the thing is that the fruits or the vegetables we are having now it doesn't contain prper amount of vitamins,minerals and other things. You all know why Just because the farming procedure. At the time of farming the farmers use so much pesticides,insectides which just kill the whole plant. And what is most dangerous is when we are having all these fruits and vegetables all the pesticides and insecticides are getting into our body which is causing huge damage of our body cells. But you cann't stop this. And also the cooking procedure also is not helping us. For this only our body need Supplement. A natural supplement. Fact is there now all of us have to Choose what we want. Next time u will have more knowledge about supplement. for the moment bye.