TOTAL STRESS MANAGEMENT AND NAMASMARAN (JAP, JAAP, JIKRA, SUMIRAN, SIMARAN; i.e. remembering God or true SELF) 01: DR SHRINIWAS KASHALIKAR

Patient: Sir! It is true that NAMASMARAN (JAP, JAAP, SUMIRAN, SIMARAN i.e. remembering God or true self ) is preached by most saints and prophets. But how is to related to; day to day stresses and strains?
Doctor: Day to day stresses and strains; are only apparent symptoms! In fact; the stress is present in unconscious, subconscious as well s conscious states. It is present even in coma. It is present during sleep and dreams.It is present during embryonic life and it is present in all living forms!
Patient: But we thought that stress is due to severe competition, difficult targets, frightening insecurity and stringent dead lines!
Doctor: True! These also cause stress; and hence are few of the many stressors!
Patient: But how the apparently idle practice of NAMASMARAN can bring about Total Stress Management?
Doctor: I will explain it in the course of time. But for the moment; remember that just as the new born; ought to breathe; even if; it is not convinced about the vital role of oxygen; in the same way; we also ought to begin the practice of NAMASMARAN; even if we don't understand its relevance!