TOTAL STRESS MANAGEMENT AND NAMASMARAN (JAP, JAAP, JIKRA, SUMIRAN, SIMARAN; i.e. remembering God or true SELF) 02: DR SHRINIWAS KASHALIKAR

Patient: Sir! Yesterday you said, "Just as the new born; ought to breathe; even if; it is not convinced about the vital role of oxygen; in the same way; we also ought to begin the practice of NAMASMARAN; even if we don't understand its relevance!" How were you convinced so much about NAMASMARAN?
Doctor: While experiencing and studying the stress in personal and social life; I realized that stress occupies all the areas of life and NAMASMARAN; which is the core of Total Stress Management; can consume stress!
Patient: What is Total Stress Management?
Doctor: Total Stress Management includes; perspectives, policies, plans, programs and their implementation; for appropriate fulfillment of our instincts, feelings, intelligence and creativity; culminating ultimately; in SELF realization!
Patient: This appears to be quite different from the "stress management and stress relaxation" in market!
Doctor: Yes! We will discuss the difference between the stress management and stress relaxation in market; and Total Stress Management; tomorrow!