TOTAL STRESS MANAGEMENT AND NAMASMARAN (JAP, JAAP, JIKRA, SUMIRAN, SIMARAN; i.e. remembering God or true SELF) 03: DR SHRINIWAS KASHALIKAR

Patient: Sir! Will you explain the difference between the stress management and stress relaxation in market; and Total Stress Management?
Doctor: Usually it is presumed that stress means undue worry, anxiety, restlessness, tension i.e. some kind of painful helplessness to cope with the challenges of life!
Patient: But is it not true?
Doctor: It is a small and visible part of stress! Stress management and stress relaxation in vogue; do not reach the roots and universal spread of stress!
Patient: What do you mean?
Doctor: Basically; they fail to comprehend the role of policies, plans, programs and their implementation; and laws, rules, traditions, conventions and so on; in causing and aggravating stress! Hence; they prescribe some techniques restricted to individual gratification, solace, relaxation and/or entertainment.
Patient: Are they useless?
Doctor: No! They are inadequate! They attempt to manage or relax stress at individual level; ignoring the role of perspectives, policies, plans, programs and their implementation; for appropriate fulfillment of instincts, feelings, intelligence and creativity; culminating ultimately; in SELF realization!
Patient: Can you explain further?
Doctor: Yes! Tomorrow!