TOTAL STRESS MANAGEMENT AND NAMASMARAN (JAP, JAAP, JIKRA, SUMIRAN, SIMARAN; i.e. remembering God or true SELF) 07: DR SHRINIWAS KASHALIKAR

Patient: Can the causes of stress be completely eradicated?
Doctor: Beginning NAMASMARAN (Total Stress Management) is like coming on right track to progress appropriately! But stress CAN BE MANAGED; NOT eradicated!
Patient: Are the STRESSORS always dangerous?
Doctor: No. The environment neither remains unchanged nor does it change within a given restricted range. So the living beings are equipped to overcome (and even get benefited from) STRESSORS!
This is why; physical exercise, emotional excitement, intellectual work etc. are often beneficial when moderate. Sometimes this beneficial stress is referred to as “eustress”. EU is used as a prefix, meaning good or well.
Patient: When do the STRESSORS become dangerous?
Doctor: When the stressors increase in number, frequency, duration, intensity or complexity, the internal environment undergoes greater change (distress) with greater variations and with greater speed! This results in adverse effects on body cells, with or without clinical signs and symptoms!
Patient: Can we call the ill effects of STRESS; PRRABDHA?
Doctor: When we seem to understand (although superficially) the causes; we term it pathophysiology of stress! When we fail to understand the root causes; we term it PRARABDHA!
Patient: What does NAMASMARAN do?
Doctor: NAMASMARAN empowers us to see, feel and act appropriately! It wakes us up to NEW AWAKENING!
Patient: I think I will begin the practice of NAMASMARAN; till I learn further about the process of blossoming with NAMASMARAN!
Doctor: Yes! We have to learn a lot! Stress is like a tornado! But Gurukrupa enriches us with NAMASMARAN and empowers us to ride over it!