Lifestyle choices can significantly affect female fertility. If you are hoping to get pregnant now or in the future, you may wonder about fertility and the possibility to improve it. Some factors may be beyond your control, such as medical problems that affect female fertility, but this is not the end of history. Your lifestyle can also affect your fertility. Follow the simple steps that will help keep a healthy reproductive system of women. We all know that a healthy woman makes a healthy baby. For some females it is very hard journey of parenthood. It is very difficult for them to conceive. Apart from medical problems your fertility can be affected by surprising factors that are habitually incorporated in ones daily lifestyle.

Let us first know what female fertility is, understand the causes of female infertility and know the surprising facts that affect female fertility.

Female Fertility: Female fertility is a woman's ability to conceive a biological child. You and your partner might question your fertility if you've been trying to get pregnant with frequent, unprotected sex for at least one year or at least six months if you're older than 35, with no success. We all know that women is born with limited number of eggs. Women’s fertility is at the peak in early 20, and drops considerably after age 35. At the age of 40-45 she is left with very few good quality eggs.

Learn in detail about female and male infertility causes, treatments and prevention steps at http://www.blossomivfindia.com/fertility-treatments

What causes female infertility? The most common causes of female infertility include problems with ovulation, damage to fallopian tubes or uterus, or problems with the cervix. Age can contribute to infertility because as a woman ages, her fertility naturally tends to decrease.

Female infertility is most often treated by one or more of the following methods:

1. Taking hormones to address a hormone imbalance, endometriosis, or a short menstrual cycle
2. Taking medications to stimulate ovulation
3. Using supplements to enhance fertility – shop supplements
4. Taking antibiotics to remove an infection
5. Having minor surgery to remove blockage or scar tissues from the fallopian tubes, uterus, or pelvic area.
6. Taking help of ART Treatments like IVF, ICSI, IUI, Laser Assisted Hatching, Donor Egg and Embryo, Sperm donor, PGD – Pre implantation Genetic Diagnosis, Surrogacy

Fertility can be affected by surprising factors that are habitually incorporated in our daily life. Many a times this factor are so much integral part of our daily life that we don’t recognize that it will be serious enough to cause female infertility. So if you’re trying to get pregnant, or foresee a mini-you sometime in the future, it’s imperative to learn what lifestyle changes might be in stock.

1. Night-time Smartphone/tablet activity

Staring at your Smartphone or tablet screens at night, messes with more than just your sleep cycle. According to research published in the journal Fertility and Sterility, artificial night-time light exposure can damage both your ability to conceive and fetal development if you’re already pregnant. Late-night light exposure can suppress melatonin production, that’s also produced in the reproductive tract and blocks eggs from harmful free radicals, chiefly during ovulation. Insufficient melatonin production can also disrupt a developing fetus’ internal clock, resulting in long-term problems, researchers suggest.
If you're hoping to conceive, or you're already expecting, avoid light disturbances close to bedtime or while you are trying to sleep. Keep the tablets and phones out of your bed, shut off the TV and other light-emitting screens, and make sure illumination from streetlamps isn't creeping in through your bedroom windows.

2. Junk food

If you’re a burger and fries junkie, you know you’re not consuming the right nutrients, such as monounsaturated fats, zinc, vitamin D, and B6, which means, you could be disrupting your body’s regulation of critical reproductive hormones like progesterone, insulin, and testosterone. Skip the chocolate cake and pizza on weekends and consume healthy foods instead to boost your body’s potential of having a baby. Also, make certain you’re eating a heavy and nutritious breakfast because research published in Clinical Science found that consuming about half of your daily calories in the a.m. could increase your fertility. Junk food can also have adverse effect on weight, blood sugar, insulin production, and cholesterol and cardiovascular disease.

3. Poor oral health

4. Folic acid deficiency

5. Use of Cosmetics

6. Fertility and a woman’s weight

Read in detail about the surprising lifestyle factors that affects your fertility and the prevention option for the same at http://www.blossomivfindia.com/pages/conception

If you are thinking about pregnancy and about the impact of your lifestyle on fertility, consult your doctor. It can help you identify ways to help improve fertility and increase your chances of getting pregnant. These are just some of the lifestyle factors that can impact successful conception and more importantly, the future health of the baby. There are others and it is important to learn all one can, about how one’s lifestyle can impact fertility and the baby that is to be born. If you're planning to become pregnant and you're concerned about the impact of your lifestyle choices on your fertility, consult your health care provider. He or she can help you identify ways to improve your fertility and boost your chances of getting pregnant.

The Blossom Fertility and IVF Centre in Surat, Gujarat, India aims to reduce the stress and hassle associated with infertility investigations. Besides offering fertility treatments like IVF, ICSI, IUI, Laser Assisted Hatching, Egg, Sperm and Embryo donation and preservation facility and Surrogacy, our team of gynecologist and endocrinologist also believe in educating the couples. We create awareness amongst our patients about how little changes in our lifestyle will help a lot in conceiving at the earliest. Before starting the treatments we analyse both the partners about their daily habits, whether they are on any medications or have any hereditary genetic problems in their family history. Our team of doctors will guide them to come over some simple lifestyle habits either with self discipline or with the help of medication. The doctors at Blossom Centre emphasize the importance of lifestyle changes and teach how one’s lifestyle can impact fertility and the baby that is to be born.

You can consult our team of infertility and fertility specialist to know everything about your fertility issues and the impact of your lifestyle related questions at http://www.blossomivfindia.com/