After decades of thinking and working on TOTAL STRESS MANAGEMENT I have begun to realize that the best way of stress management should have certain merits.

It should be possible and feasible for maximum people, except extremes; such as embryos, newborn, comatose or mentally challenged individuals.

It should not be a matter of selling, buying, marketing, advertising, bargaining, exploiting, and so on.

It should not cause any financial loss.

It should not have any undesirable side effects.

It should not be painful or discomforting.


It should not be a nuisance to others, including those who belong to other religions, other faiths, other ideologies etc.

It should involve intellectual surrender, though it may not fit in one’s subjective rationality.

It should not be conducive to dependence, parasitism, lethargy, indolence, passivity, inaction and discord in society.

It should be natural, like blossoming of a plant and emanation of the fragrance.

It should be conducive to growth and evolution; enhancing dynamic harmony in individual and universal life.

In simple words, Total Stress Management should be like the breast feeding, which plays; “life building and life blossoming role” in the infant even if he/she does not realize it! The guru is called, mauli (mother), because he/she feeds the divine sap of NAMASMARAN i.e. remembrance and reorientation to one’s true self, to generations after generations.