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Jul01
How does stress affect diabetes?
Controlling diabetes is a long journey and can easily add stress to your daily life. According to research, prolonged stress creates a major barrier to effective glucose control. Stress hormones in the body have the ability to directly affect glucose levels. When you're stressed, your body produces a fight-back response. This response can increase hormone levels and activate nerve cells in the body.

When the body has a fight-back response to stress, the two hormones cortisol and adrenaline are released into the bloodstream and speed up respiration. The body will direct blood to the muscles and limbs to help you "fight" with this condition. In people with diabetes, the body cannot process glucose as it should, so glucose does not convert to energy and accumulates in the blood. This is what causes high blood sugar levels.

The long-term stress caused by blood sugar problems is also a factor that makes the patient vulnerable to physical and mental breakdown. This makes diabetes control more difficult.


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Jun27
Finding the Best General Laparoscopic Surgeon in Nerul, Navi Mumbai for Various Procedures
Introduction: When it comes to surgical procedures such as appendix removal, hernia surgery, anal fissure surgery, hemorrhoids removal surgery, pilonidal sinus surgery, fistula surgery, and gall bladder surgery, choosing the right general laparoscopic surgeon is crucial for a successful and comfortable experience. In Nerul, Navi Mumbai, Dr. Anil Deshpande stands out as a top-notch general laparoscopic surgeon, offering expert services and compassionate care.
Why Choose Dr. Anil Deshpande?
1. Specialization and Expertise: Dr. Anil Deshpande is a renowned general laparoscopic surgeon with specialized expertise in various surgical procedures. His vast experience and dedication to staying updated on the latest advancements in laparoscopic surgery make him a reliable choice for a range of surgical needs.
2. Proven Track Record: The success of any surgical procedure is often reflected in the surgeon's track record. Dr. Anil Deshpande has a proven history of delivering successful outcomes in appendix removal, hernia surgery, anal fissure surgery, hemorrhoids removal surgery, pilonidal sinus surgery, fistula surgery, and gall bladder surgery. Patient testimonials and case studies highlight his commitment to excellence.
3. State-of-the-Art Facilities: Optimal surgical outcomes are often achieved in facilities equipped with advanced technology. Dr. Anil Deshpande's practice in Nerul, Navi Mumbai, boasts state-of-the-art facilities and cutting-edge equipment, ensuring that patients receive the highest standard of care during their surgical journey.
4. Compassionate Patient Care: Beyond surgical expertise, Dr. Anil Deshpande is known for his compassionate approach to patient care. Patients can expect personalized attention, clear communication, and a supportive environment throughout their surgical experience.
5. Holistic Approach: Dr. Anil Deshpande takes a holistic approach to patient care, considering individual needs and tailoring treatment plans accordingly. His commitment to patient well-being extends beyond the operating room, emphasizing a comprehensive and empathetic approach to healthcare.
Conclusion: When seeking a general laparoscopic surgeon for appendix removal, hernia surgery, anal fissure surgery, hemorrhoids removal surgery, pilonidal sinus surgery, fistula surgery, or gall bladder surgery in Nerul, Navi Mumbai, Dr. Anil Deshpande emerges as the top choice. With his specialized expertise, proven track record, state-of-the-art facilities, compassionate patient care, and holistic approach, patients can trust Dr. Anil Deshpande for a seamless and successful surgical experience. Choose excellence, choose Dr. Anil Deshpande for your surgical needs.


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Jun19
The Expertise of Dr. Uday Thanawala in Cesarean Delivery at Thanawala Maternity Home and IVF Center, Navi Mumbai
Introduction:
Pregnancy and childbirth are transformative experiences in a woman's life, and having a skilled and experienced obstetrician is crucial for ensuring a safe delivery. In Navi Mumbai, one name stands out in the field of obstetrics and gynecology – Dr. Uday Thanawala. As the leading expert at Thanawala Maternity Home and IVF Center, Dr. Thanawala has garnered a reputation for excellence in providing comprehensive maternal care, including Cesarean deliveries when necessary.
Understanding Cesarean Delivery:
Cesarean delivery, commonly known as a C-section, is a surgical procedure in which the baby is delivered through an incision in the mother's abdomen and uterus. While vaginal delivery is the preferred and natural method of childbirth, there are situations where a Cesarean section becomes necessary for the health and well-being of both the mother and the baby.
Why Cesarean Delivery Might be Necessary:
1. Medical Complications: In cases of medical complications such as placenta previa, fetal distress, or certain medical conditions affecting the mother, a Cesarean delivery may be recommended to ensure a safe and swift delivery.
2. Multiple Pregnancies: Women carrying twins, triplets, or more may opt for a planned Cesarean delivery to reduce the risks associated with multiple pregnancies.
3. Previous C-section: In situations where a woman has undergone a previous Cesarean section, a repeat C-section might be recommended to avoid potential complications associated with a vaginal birth after a C-section (VBAC).
4. Breech Presentation: When the baby is positioned feet-first or buttocks-first (breech), a Cesarean section may be the safest method of delivery.
Dr. Uday Thanawala's Expertise:
Dr. Uday Thanawala, with his vast experience and commitment to maternal care, understands the delicate balance between natural childbirth and the necessity of Cesarean deliveries. As the head of Thanawala Maternity Home and IVF Center, he is dedicated to providing personalized care to each expectant mother, ensuring the best possible outcome for both the mother and the newborn.
The state-of-the-art facilities at Thanawala Maternity Home and IVF Center, coupled with Dr. Thanawala's expertise, make it a trusted destination for women seeking comprehensive maternity care in Navi Mumbai.
Website and Services:
For more information about Dr. Uday Thanawala, the services offered at Thanawala Maternity Home and IVF Center, and the importance of Cesarean deliveries when necessary, you can visit their official website: Thanawala Maternity Home and IVF Center.
Conclusion:
Dr. Uday Thanawala's commitment to the well-being of both mothers and newborns, coupled with his expertise in Cesarean deliveries, makes Thanawala Maternity Home and IVF Center a premier destination for maternity care in Navi Mumbai. Choosing the right obstetrician is a crucial step in ensuring a safe and memorable childbirth experience, and with Dr. Thanawala, expectant mothers can trust that they are in capable and caring hands.


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Jun19
Understanding the Journey: How Long Does IVF Take from Start to Finish?
Understanding the Journey: How Long Does IVF Take from Start to Finish?
Introduction
For couples facing fertility challenges, in vitro fertilization (IVF) can be a ray of hope on their path to parenthood. However, the process can be daunting and full of uncertainties. If you're in Navi Mumbai, you may be considering the renowned Thanawala IVF Center in Vashi, Navi Mumbai, for your IVF journey. In this article, we'll guide you through the various stages of IVF and help you understand how long the entire process typically takes.
1. Initial Consultation
The first step in your IVF journey is scheduling an initial consultation at an IVF center, such as Thanawala IVF Center in Vashi, Navi Mumbai. During this meeting, you'll discuss your medical history, undergo necessary tests, and create a personalized treatment plan. This initial consultation can take a few hours or several days, depending on the center's availability and your specific case.
2. Ovulation Stimulation
Once your treatment plan is in place, you'll start ovulation stimulation. This typically involves taking hormone medications to encourage the development of multiple eggs. This stage can last for about 8 to 14 days, and you'll need to visit the IVF center regularly for monitoring.
3. Egg Retrieval
After the monitoring phase, when the eggs are mature, you'll undergo an egg retrieval procedure. This is a minor surgical procedure that is usually done under anesthesia. The process itself only takes around 20-30 minutes, but you should plan for a few hours at the IVF center on the day of the retrieval.
4. Fertilization
Following the egg retrieval, the eggs are fertilized with sperm in the laboratory. Depending on your situation, you may choose conventional IVF or intracytoplasmic sperm injection (ICSI). Fertilization typically takes one day.
5. Embryo Culture
The embryos are cultured in a controlled environment for a few days, usually 3 to 5 days. During this time, the embryologist will monitor their development and select the best quality embryos for transfer.
6. Embryo Transfer
The embryo transfer procedure is a relatively quick process, typically taking 15-20 minutes. The timing of the transfer is crucial and will be determined by your treatment plan and the stage at which the embryos are transferred. This step usually occurs 3 to 5 days after egg retrieval.
7. Post-Transfer Wait
After the embryo transfer, there's a waiting period of about 10-14 days to determine if the treatment has been successful. During this time, you'll need to rest and take care of your emotional well-being.
8. Pregnancy Test
A blood test will be performed at the IVF center to confirm pregnancy. The results will be available in a day or two. If the test is positive, you'll continue to work with the IVF center for early pregnancy monitoring.
Conclusion
The journey of IVF is a complex and emotionally charged one, but it offers hope for those struggling with infertility. If you're in Navi Mumbai and considering IVF, Thanawala IVF Center in Vashi, Navi Mumbai, is a renowned and trusted option for your fertility treatment. The length of your IVF journey can vary depending on your individual circumstances, but it typically spans several weeks to a few months. Remember that patience, positivity, and support from the experienced professionals at your chosen IVF center are essential throughout this process. With dedication and the guidance of experts like those at Thanawala IVF Center, you can increase your chances of realizing your dream of parenthood.


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Jun19
Embarking on the Journey to Parenthood: Why Thanawala IVF Center in Vashi, Navi Mumbai, Stands Out as the Premier Choice for Infertility and IVF Solutions
Introduction
The desire to start a family is a deeply personal and cherished dream for many individuals. However, when infertility becomes a hurdle on the path to parenthood, it can be a challenging and emotionally taxing journey. In such moments, one seeks the expertise, compassion, and cutting-edge treatments that only the best infertility and IVF centers can provide. Enter the Thanawala IVF Center in Vashi, Navi Mumbai, an establishment that has earned a reputation as the epitome of excellence in the field. Let's explore what sets this center apart and why it is regarded as the best choice for infertility and IVF solutions.
1. A Legacy of Excellence
The Thanawala IVF Center boasts a legacy of excellence that spans over two decades. Established by Dr. Uday Thanawala, a renowned infertility specialist and gynecologist, the center has a rich history of helping couples fulfill their dream of parenthood. Dr. Thanawala and his team are driven by a commitment to providing world-class fertility care.
2. Expertise and Compassion
One of the most remarkable aspects of Thanawala IVF Center is the expertise and compassion displayed by its dedicated team of healthcare professionals. Dr. Uday Thanawala and his team bring a wealth of experience and a genuine understanding of the emotional and physical challenges faced by individuals struggling with infertility. The center's team approach ensures that every patient receives individualized care and attention, tailored to their unique needs.
3. State-of-the-Art Technology
The center's commitment to staying at the forefront of reproductive medicine is evident in its state-of-the-art technology. Thanawala IVF Center is equipped with the latest advancements in assisted reproductive technologies (ART), ensuring that patients have access to the most effective and cutting-edge treatments available.
4. Personalized Treatment Plans
Recognizing that each patient's journey is unique, the Thanawala IVF Center offers personalized treatment plans that are designed to maximize the chances of success. Whether a patient requires in vitro fertilization (IVF), intrauterine insemination (IUI), or other fertility treatments, the center's experts meticulously assess each case to determine the most suitable approach.
5. Comprehensive Services
Beyond IVF, Thanawala IVF Center provides a wide range of fertility services, including fertility preservation, egg freezing, male infertility treatment, and much more. This comprehensive approach ensures that patients receive the support and solutions they need throughout their entire fertility journey.
6. Success Rates
The success rates at Thanawala IVF Center are a testament to the center's commitment to excellence. The center consistently achieves high success rates in helping couples achieve their dream of parenthood, giving hope to those who may have lost it elsewhere.
7. A Supportive and Caring Environment
Infertility can be a challenging and emotionally taxing journey. At Thanawala IVF Center, patients find not only cutting-edge medical care but also a supportive and caring environment. The center's team understands the importance of emotional support and is dedicated to providing it to each patient.
8. Positive Patient Testimonials
The real measure of any healthcare institution's success is the satisfaction of its patients. Thanawala IVF Center boasts numerous positive patient testimonials that highlight the center's commitment to excellence, compassion, and successful outcomes.
Conclusion
The journey to parenthood can be challenging, but Thanawala IVF Center in Vashi, Navi Mumbai, stands as a beacon of hope and excellence for those dealing with infertility. With a legacy of expertise, a compassionate team, state-of-the-art technology, and a commitment to personalized care, it is no wonder that this center is regarded as the best choice for infertility and IVF solutions in the region. If you are on the path to parenthood, Thanawala IVF Center is where your journey begins, and where dreams of becoming a parent come to life.


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May29
The Importance of Progesterone: Symptoms and Solutions with Dr. Uday Thanawala, Gynecologist in Navi Mumbai
Progesterone is a crucial hormone in the female reproductive system, playing a significant role in regulating menstrual cycles and maintaining early stages of pregnancy. When progesterone levels are insufficient, various symptoms and health issues can arise. Understanding these symptoms and seeking appropriate treatment from a qualified gynecologist is essential. In Navi Mumbai, Dr. Uday Thanawala at Thanawala Maternity Home & IVF Center offers expert care and treatment options for women experiencing low progesterone levels.
Symptoms of Low Progesterone
If you don't have enough progesterone, you may experience:
1. Irregular Periods: Progesterone helps regulate the menstrual cycle. Low levels can lead to irregular, missed, or heavy periods.
2. Mood Swings: Hormonal imbalances can affect mood, causing irritability, anxiety, or depression.
3. Fatigue: Persistent tiredness and low energy levels are common symptoms of low progesterone.
4. Hot Flashes: Sudden feelings of warmth, often associated with menopause, can also result from low progesterone.
5. Infertility Issues: Progesterone prepares the uterus for pregnancy. Insufficient levels can lead to difficulties in conceiving and maintaining a pregnancy.
Seeking Treatment in Navi Mumbai
If you are experiencing these symptoms, consulting with a gynecologist is crucial. In Navi Mumbai, Dr. Uday Thanawala at Thanawala Maternity Home & IVF Center is renowned for his expertise in women's health, particularly in managing hormonal imbalances.
Treatment Options
Dr. Uday Thanawala offers various treatment options tailored to individual needs, including:
• Hormone Therapy: Supplementing progesterone through medications can help restore balance and alleviate symptoms.
• Lifestyle Changes: Recommendations on diet, exercise, and stress management can improve overall hormonal health.
• Fertility Treatments: For those facing infertility issues, Dr. Thanawala provides advanced treatments and support to enhance fertility chances.
Why Choose Thanawala Maternity Home & IVF Center?
Thanawala Maternity Home & IVF Center in Navi Mumbai is a leading facility for women's health and fertility treatments. Under the guidance of Dr. Uday Thanawala, the center offers comprehensive care, state-of-the-art technology, and a compassionate approach to patient care.
If you're experiencing symptoms of low progesterone, don't hesitate to seek help. Consult with Dr. Uday Thanawala, a trusted gynecologist in Navi Mumbai, to explore your treatment options and improve your health and well-being.
Contact Thanawala Maternity Home & IVF Center today to schedule your appointment and take the first step towards better health.

Website: https://thanawalamaternity.com/


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May21
What Are the Complications of Multiple Pregnancies?
The occurrence of multiple pregnancies can cause several complications. As the number of fetuses rise, so does the risk of complications. And thus, it is imperative for women who are expecting multiple pregnancies to seek care of High Risk Pregnancy Doctor In Vashi who can avail Multiple Pregnancy Treatment, monitor the health of both mother and babies as well as care in the best Maternity Hospital In Navi Mumbai.

Preterm labor and birth
Among the major problems is preterm birth and labor. The uterus can expand to accommodate more than one fetus, which in turn puts enormous pressure on the belly and makes her have early contractions. This heightens the probability of newborn babies arriving before 37 weeks, that is, before the full term of gestation. Preterm babies tend to have weak lungs and thus their entire system has to be cared for critically.

Gestational hypertension
Pregnant women who experience an increase in blood pressure due to a bigger uterus are said to have gestational hypertension. It typically manifests after 20 weeks of pregnancy and demands additional safety measures. If not treated in time pre-eclampsia develops which may endanger mother’s as well as the baby’s life. Periodical visits to an experienced High Risk Pregnancy Doctor in Vashi are a necessity.

Anemia
A woman’s iron levels fall, carrying many babies. Because of this she may have iron-deficiency anemia and a decrease in her hemoglobin levels. Anemia makes the mother feel tired and weak. It must be detected early and treated through iron supplements, folic acid, or sometimes blood transfusions. This ensures proper nutrition for developing fetuses. A caring Maternity Hospital In Navi Mumbai can help manage anemia.

Twin-to-twin transfusion syndrome
Due to connected placental blood arteries, this rare problem only occurs in pregnancies involving monozygotic twins, where the fetuses share an unequal blood distribution. One twin is being provided with more blood flow whilst the other is not, thus jeopardizing the lives of both. Thanawala Maternity Hospital In Navi Mumbai can be a solution for the condition by early diagnosis using ultrasound and fetoscopic laser ablation.

Abnormal amounts of amniotic fluid
Sometimes, one fetus may not get optimal amniotic fluid surrounding it in the womb, increasing risks of abnormal growth or birth defects. Too much fluid around one or both fetuses also raises concerns. Regular fluid level monitoring through ultrasound can detect deviations so they are addressed promptly under the guidance of the High Risk Pregnancy Doctor In Vashi.

Cesarean delivery
Since multiple pregnancies often involve preterm births or abnormal fetal positions, the chances of a C-section delivery are much higher. At term, an elective C-section may be planned depending on the fetal situation and the mother’s pelvis. C-sections are major surgeries, and proper recovery with lifestyle guidelines provided through Multiple Pregnancy Treatment programs is important.

Postpartum hemorrhage
Bleeding after delivery can be a life-threatening complication, especially with multiple births, due to the enlarged uterus and extra pressure experienced during pregnancy and childbirth. Close supervision during labor and post-delivery care at a Maternity Hospital In Navi Mumbai equipped to manage excessive bleeding can help save the lives of mothers.

Conclusion
Multiple pregnancies are high risk, but with timely antenatal care, including Multiple Pregnancy Treatment under an experienced High Risk Pregnancy Doctor in Vashi along with skilled medical support at a reputed Maternity Hospital In Navi Mumbai, most complications are manageable. Regular monitoring helps detect issues early and reduces risks with individualized care plans.

Source: https://thanawalamaternity.com/what-are-the-complications-of-multiple-pregnancies/


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Apr18
Guardians of Well-Being: 6 Simple Ways to Prevent Urinary Tract Infections (UTIs)
Urinary Tract Infections (UTIs) can be discomforting and disruptive, particularly for women. Preventing UTIs is not only about addressing the symptoms but also understanding the root causes and adopting proactive measures. In this article, we'll delve into six simple yet effective ways to prevent UTIs. Additionally, we'll introduce the expertise of a trusted Gynecologist in Vashi, Navi Mumbai, available at Thanawala’s Maternity Home, offering a range of specialized services, including obstetrics, infertility treatment, and fibroids removal surgery.
1. Stay Hydrated:
Proper hydration is key to maintaining a healthy urinary system. Drinking an adequate amount of water helps flush out bacteria from the urinary tract, reducing the risk of infection. Aim for at least eight glasses of water a day to keep your system well-flushed and less susceptible to UTIs.
2. Practice Good Hygiene:
Maintaining good personal hygiene is crucial in preventing UTIs. Always wipe from front to back after using the toilet to prevent the spread of bacteria from the rectum to the urethra. Additionally, opt for unscented, gentle soaps for the genital area and avoid douching, as it can disrupt the natural balance of bacteria.
3. Urinate Regularly:
Don't hold in urine for extended periods. Regular and timely urination helps expel bacteria from the urinary tract, reducing the likelihood of infection. Make it a habit to empty your bladder as soon as you feel the urge.
4. Choose the Right Clothing:
Wearing breathable, cotton underwear allows air circulation, preventing moisture buildup. Avoid tight-fitting pants and synthetic fabrics that can trap moisture, creating an environment conducive to bacterial growth. Opt for loose, comfortable clothing to reduce the risk of UTIs.
5. Urinate After Intercourse:
After sexual activity, it's essential to urinate to flush out any bacteria that may have entered the urethra. This simple step can significantly reduce the risk of UTIs associated with sexual contact.
6. Cranberry Products:
Consuming cranberry juice or supplements may help prevent UTIs. Cranberries contain compounds that can inhibit the adherence of bacteria to the urinary tract walls, reducing the risk of infection. However, it's crucial to consult with a healthcare professional before making significant dietary changes.
Meet Your Trusted Gynecologist in Vashi, Navi Mumbai
For comprehensive women's health care, including prevention and treatment of UTIs, consider consulting the experts at Thanawala’s Maternity Home. Dr. Uday Thanawala, a highly regarded Gynecologist in Vashi, is an Obstetrician, Infertility Specialist, and renowned for his expertise in fibroids removal surgery. With a commitment to patient well-being, Thanawala’s Maternity Home is a beacon of excellence in women's healthcare.
Contact Information:
Location: Thanawala’s Maternity Home, 1st Floor, Mahavir Centre, Plot no 77, Sector 17, Vashi, Navi Mumbai 400703
Phone:
• 022- 27891237
• 022-27 891642
• 9920143277
Preventing UTIs is a proactive step towards maintaining women's health. By adopting these simple measures and seeking guidance from experienced healthcare professionals like Dr. Uday Thanawala, you can empower yourself with the knowledge and tools to safeguard your well-being.

Website: https://thanawalamaternity.com/


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Apr04
HIGH-RISK PREGNANCY: What to Do and What to Expect? Why to Worry?
High-risk pregnancies sound daunting. It is common in women with a medical history, a chronic illness, substance addiction, and other mental or physical health conditions that put the mother at a higher risk of miscarriage or pre-term labor. So, what exactly is a high-risk pregnancy? Does it mean you are supposed to seek help from the best obstetrician-Gynecologist in Thane West? Does it mean your child is at risk of abnormalities after birth?
Causes of High-risk Pregnancy
Pregnancy is the most beautiful yet unpredictable phase in a woman’s life. But, things get pretty complicated for those diagnosed with a high-risk pregnancy. To protect yourself and the child, you need to be extra careful with your medication, diet, health, and lifestyle. But, what exactly causes high-risk pregnancy, and who is at a higher risk?
â—Ź Women above 35 years
â—Ź Alcohol or drug addiction, smoking, and sedentary lifestyle
â—Ź Chronic diseases, such as diabetes, hypertension, epilepsy, irregular thyroid levels, kidney diseases, heart diseases, asthma, or an existing infection
â—Ź Complications during pregnancy, such as abnormal placenta position
â—Ź Women carrying twins
â—Ź Prior pregnancy complications, such as a history of miscarriage or premature birth
Some women might have a healthy pregnancy in the first trimester but may experience complications later. So, it is important to stay in touch with the gynecologist to monitor your blood sugar level, blood pressure, and thyroid levels. In addition, regular health checkups every few weeks are highly recommended for pregnant women.
How Can You manage High-risk Pregnancy?
High-risk pregnancy doesn’t mean you cannot have a healthy pregnancy or a healthy child. It, generally, implies you need special care and regular health monitoring. Here are a few things to consider to manage high-risk pregnancies.
Plan Your Pregnancy: A planned pregnancy can save you and your child from many pregnancy complications. It isn’t only for women exposed to high-risk pregnancy, but every couple trying to conceive should visit the maternity care in Thane to discuss their health with the gynecologist before getting pregnant. The doctor will recommend health supplements, especially folic acid, so you can gain weight before you get pregnant.
Get Regular Prenatal Care: Prenatal care is important for pregnant women, in general. But, it is a necessity for women with a high-risk pregnancy. Your gynecologist may refer you to a specialist to monitor your and the fetus’s health.
Avoid any Harmful Substance: Alcohol, drugs, and smoking increase your risk of miscarriage and pose a health risk for your child. Your gynecologist will give you a list of the items you need to avoid during and after the pregnancy to keep your baby safe. These mainly include alcohol and drugs. You should also aim to follow a healthy lifestyle with a nutritious and balanced diet.
Are Special Tests Necessary?
The doctor recommends additional tests for women with a high-risk pregnancy. It includes:
â—Ź Targeted ultrasound
â—Ź Prenatal screening
â—Ź An ultrasound for cervical length
â—Ź Lab tests
â—Ź Invasive genetic screening
â—Ź Biophysical profile
Note that certain pregnancy tests, like amniocentesis, should be taken only if prescribed by a gynecologist.


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Apr01
Effective Strategies and Tips For Alleviating Hernia Pain
I. Introduction

Hernias is a severe, painful, and tending disease that affects millions and millions of people throughout the world. Dr. Deshpande’s Surya Hospital offers remedies for hernia treatment and related advice. It is necessary to understand how to reduce hernia pain with the help of strategies and tips that are helpful for accommodating the condition and improving overall well-being.

II. Types of Hernias

Hernia can be found in several parts of the body, each having its significance and challenges. Hernia Surgery In Navi Mumbai treats people who are infested by dissimilar hernias.

.Inguinal Hernias: These are the utmost frequently found hernia; they usually arise in the groin area. It can lead to severe visible bulges and discomfort.

.Umbilical Hernias: These hernias seem close to the belly button and are commonly popular among children. Nevertheless, they still can be seen in adults for reasons like pregnancy and obesity.

. Hiatal Hernias: When a part of the stomach jabs out into the chest cavity by the diaphragm causes this hernia. Its symptoms are heartburn and trouble swallowing.

III. Understanding Hernias

The reasons that can lead to hernias are age, heavyweight, pregnancy, and heavy lifting. However, the symptoms differ from individual to individual depending on the level of hernia, but it usually causes pain, swelling, and a visible bulge. Hernia’s development occurs when an organ or tissue sticks out from a weak spot in the surrounding muscle or connective tissue.

IV. Prevention Strategies

Although a hernia may need surgical treatment, there are still rough measures that can help lessen the pain and reduce the risk of additional hernia development. You can visit Dr. Deshpande’s Surya Hospital for better plans and advice.

1. Maintain a Healthy Weight: Having boundless weight comes with its side effects, and heavy weight can put tension on the abdominal muscles, which can be a principal to the risk of hernia. Acquiring the perfect balance diet and a habit of regular exercise helps in maintaining a healthy weight and strengthening muscles that can decrease the chances of getting a hernia.

2. Avoid Heavy Lifting: It is advised to use proper techniques like bending the knees and keeping the back straight or perhaps try not to lift heavy objects or use help if needed.

3. Quit Smoking: Smoking can become a great cause of hernia as it increases coughing and respiratory problems, which may enhance abdominal pressure and strain.

4. Manage Chronic Conditions: It is necessary to not let go of conditions like constipation, chronic cough, and urinary difficulties because taking these for loose can be dangerous, and medical guidance for treatment.

5. Wear Supportive Garments: It is advised to the patient who has been through hernia surgery to wear supportive garments like a hernia belt or trusser as they can provide additional help to the abdominal area.

V. Conclusion

Alleviating hernia pain does come with a price, and these include adopting a lifestyle change, being aware of preventive measures, and regular medical involvement if it is necessary. Consulting with healthcare professionals like Hernia Surgeon In Navi Mumbai for wonderful treatment and personalized advice and treatment plans is essential for good hernia management.


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