AGING

GRACEFULLY
AND
VICTORIOUSLY


Dr.
Shriniwas Kashalikar

The purpose of anti-aging efforts is aging gracefully and victoriously; and not prevention of the aging altogether!

However, aging is usually associated with dwindling of efficiency of all the body systems and organs, debility, dependence, disease, despondence, despair, decreased income, and dejection; which are frightening! This to some extent; is because; all this scenario of aging; appears almost unavoidable and insurmountable; especially to a many of us; bordering the 40s, 50s and 60s, who have “failed” to accomplish their dreams and aspirations (in their own eyes).

The guides in print and electronic media on fitness, home remedies, diet, exercise, yogasanas, entertainment, hobbies and charitable activities are in plenty. The guidance in all these is valuable and helps many individuals.

Thus many individuals try to improve health, avoid disease, preserve independence, develop fitness, enhance performance, stamina, flexibility, power, speed, coordination, physical form, looks etc. and also engage in philanthropy. They practice NAMASMARAN, i.e. remembering the name of God, take regular bath, eat green leafy vegetables and sprouted beans and other nutritionally rich foods, drink cow milk with halad [turmeric] and sunth [dried ginger], do not grumble, practice pranayama and some exercises/yogasanas!

But having said this in appreciation; it has to be conceded; that there are not adequate efforts (which are required urgently); for a holistic perspective, policy and implementation; for individual and universal blossoming; a part of which is graceful and victorious aging!

What are the reasons for this?

It is obviously because the holistic perspective, policy making and its implementation have not become the convictions of a huge majority of us; the people in the world!

But why has this been the case? Why majority of us tend to think in a sectarian and fragmented manner, especially when they are not criminals, vicious or bad as such?

It is because the holistic perspective is not being studied, understood, assimilated, promoted and propagated adequately!

Why is this so?

This is because the holistic perspective is not recognized as the necessity for the basics needs of billions; even though apparently it is not essential for satisfaction of basal needs of life!

What is the reason for such unawareness about even the need of understanding and propagation of holistic perspective and such dearth of motivation amongst apparently intelligent, kind hearted and well meaning people?

Is this reason hidden in our ego, our passionate involvement in our subjective self identity, our strong and selective sentiments about our own bodily, emotional, intellectual and other considerations?

Does our ego prevent us from zealously sharing the objective wisdom?

Do we tend to remain self content or unhappy in our individual and subjective “achievements” or “failures” respectively?

Are we unable to see the benevolence of objective wisdom, because of undue apprehension and judgmental attitude; about the shortcomings or drawbacks of the person who propounds holistic perspective?

Are we are unable to rise above our relationship/s and prejudices?

Do we; more often than not; ridicule and oppose such efforts of sharing objective or holistic wisdom; actively or passively and overtly or covertly; and knowingly or unknowingly boost the sectarian and retrogressive forces? Do we infect others also; with our cynicism?

Strange it may appear; but is it not a fact that frequently our ego is associated with; not merely our material success in terms of popularity, power or prosperity; but our egalitarianism, righteousness and even our practice of NAMASMARAN and other things referred to above?

Is it because, we are unable to surmount the “clouds our ego” and enjoy the “sky of supreme bliss of universal unity”?

Is it because we are unable to realize that we do not “see” and even strive for the beauty beyond the ego?

Is it because we do not try to realize the universal and eternal value of holistic and objective wisdom born out of NAMASMARAN in providing us complete rejuvenation, revitalization, reorientation and realization of self; and its expression (for all ages and for all people); for individual and global blossoming; the part of which is aging gracefully and victoriously?

NEJM Perspective: 'It's Time for Us to Ask Patients About Driving and Distraction'

A perspective in the New England Journal of Medicine stresses the necessity of counseling patients about the dangers of texting and talking on cell phones while driving. The author concludes that by not educating patients about the risks, physicians "place in harm's way those we hope to heal."

The author shares her strategy: After asking patients about their habits, she tells them that "driving while distracted is roughly equivalent to driving drunk." She then asks whether they could limit their cell phone use in the car, and offers alternatives, including pulling over to make calls.

She says that "although no direct correlation can be made, we know that counseling patients about dangerous behaviors can have powerful consequences." As evidence, she points to the U.S. Preventive Services Task Force, which says that talking to a patient for just 3 minutes about the dangers of smoking increases the odds that the patient will quit.

"INDIA holds World's Largest Young and Productive Population "

World Society of Antiaging Medicine, Antiaging Medicine and Research, and World Anti-aging Network bring INDOMEDICON 2010, The Antiaging Aesthetic and Regenerative Conference cum Certification Course to India. This event will be held on 19th and 20th June 2010 @ Hotel Imperial palace Royal Palm, Mumbai.

The main goal of this event is to connect like minded Physicians who believe in the concept of health promotion and life span wellness medicine, not just medicine based on relief of symptoms. Integrative medicine is the new approach of Antiaging medicine and Age management medicine where we are fighting with premature aging and age related diseases and disorders to prevent diseases and disorders out of the scope of geriatrics and improve the quality of life even before its starts to decline.

It is very important for the Indian subcontinent as right now India holds the World’s largest and strongest youth population which has to be maintained for next 50 years minimum before baby boomer population hits the nation.

I personally invite you to join hands with us to promote the fastest growing specialty of Anti-aging, Aesthetic, Regenerative and Life Span Medicine movement for the future of our nation.
Let’s work together to keep our nation young, productive and healthy forever
Dr. Anoop Chaturvedi
International Scientific Advisor: World Society of Anti-aging Medicine
President: Antiaging Medicine and Research, India www.indomedicon.com
Founder: World Antiaging Network www.worldantiagingnetwork.com

With widespread availability and use of internet by both doctors and parents,it is really not possible to know how authentic the information available is?
source of information available on net is really amazing which is really helpful for. Its life information at finger tips and click of a mouse.
But this information may not always be authentic or upto date especially if it concerns a clinical case. Hardly there are websites in which u can post your clinical scenario with all investigations and get a second opinion. Even if they are available, these sites charge a heavy amount of fees.
Here is an attempt by us, any patient who requires any second opinion can write to us,I assure u a speedy response from my side( pediatric surgery cases will be given priority) , if you have any other medical/surgical problems even then do write,you will be provided second opinion or suggestion from list of specialist in their respective fields.

Hemorrhoids, or piles, is one of the most common and nagging disorders. By themselves, though hemorrhoids are rarely serious, they can be extremely troublesome. But in some instances, they may mask a more serious disorder, such as colon or rectal cancer.
Hemorrhoids are a dilated or enlarged vascular clusters which occur in and around the anus and the rectum. They may be external i.e outside the anus or internal and slip to the outside.
But, the latest in Biomedical engineering has replaced the conventional and cumbersome operative treatments by offering easy and effective methods for treatment of Piles without much discomfort, prolonged hospitalisation and anaesthesia.
Infrared Coagulation :
Among the best available non-invasive modalities for treatment of hemorrhods is the Infrared coagulator. It’s basic principle lies in coagulation of the hemorrhoidal vessels with the help of Infrared Rays. It is a State-of-the-art, user-friendly technology and takes only seconds to perform. There is less pain, fewer complications than a rubber band ligation.
DGU HAL :
1.A simple and easy procedure, it is optimized for adjunctive use in Hemorrhoidal Artery Ligation (H.A.L.).
2.It is a precise, rapid localization of hemorrhoidal arteries for ligation.
3.It is suitable for use during outpatient surgery for Goligher Degree I to IV, and prevents prolapse by anchoring the mucosa to the muscularis.
4.It is especially good for bleeding hemorrhoids.
5.There is minimal to no medication or anesthesia required and one can be back to work on same-day or next day.

Radiofrequncy Ablation :
The principle of Radiosurgery involves using radio waves at 5.0 to 6.0 mhz , delivered at low temperature through radiofrequency electrodes. This procedure can be done under local, regional or short general anesthesia. There is no postoperative stay required and the patient can resume work the next morning. It has an easy learning curve and can be performed as an outpatient procedure
PREVENTION :

Although there is no guaranteed way to prevent piles, it’s a good idea to avoid the causes.

1.A major cause of piles may be constipation, which is often simply treated with a high-fibre diet and water.
2.This diet may help to soften the stool, allowing it to pass through the back passage more easily.
3.Softer stool means reduced strain on the delicate tissue and blood vessels of the bowel.
4.Water is essential, and is especially important in helping to prevent constipation. It is recommended that adults drink 6-8 glasses, totalling 2 litres, of water per day. It may also be helpful to limit caffeinated drinks and alcohol.
5.Regular fibre in diet , A healthy diet may consist of 30 grams of fibre per day, which may include 5 servings of fresh fruits and vegetables.
6.Increase your amount of daily physical activity.
7.Lose weight.
8.Change bowel habits. Respond to the urge to defecate and stay relaxed to avoid straining.
9. Exercise the buttocks muscles.
10. Practice good personal hygiene. Keep the anal area clean and avoid using rough toilet paper.
11.Add stool softeners or laxatives to diet.[Consult your Doctor for prolonged use]