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Feb23
STRESS: THE FIRE: DR. SHRINIWAS KASHALIKAR
STRESS: THE FIRE: DR. SHRINIWAS KASHALIKAR

The fire is called AGNI in Sanskrit. In Ayurveda the AGNI in a living person is attributed great importance. In short; the natural locations of AGNI and its appropriate behavior in these locations is vitally important for physical and mental health.

It is interesting to understand that we all have trillions of cells where the fire is ablaze! This fire is burning continuously! It is associated with thousands of metabolic activities, hormonal activities, neural activities and changes in sensation (perception), homeostatic responses (feelings) and response (behavior).

When this fire ceases to operate; life ends.

But this same fire is associated with the conscious or subconscious restlessness or stress; that embodies physical, instinctual, emotional and intellectual needs, motivation to fulfill those needs and actions! Hence life is inevitably associated with stress; the fire!

The plants and animals live without freedom to consciously control the fire within them. But we the human beings have such freedom! The evolution and expression of this freedom is precisely; what is stress management.

Further; we the human beings can “see” and “experience” the unity and continuity in universe. Hence; we understand and appreciate that; mere attempts to control the fire in an individual is met with failure. This is why; we get charged with the urge, motivation and freedom to regulate the fire within the universe for individual and global blossoming. This is precisely what is Total Stress Management or superliving!

Let us understand that elimination or eradication of stress is not only impossible; but disastrous and suicidal.

The logical culmination of the stress inseparable from life; is the experience of immortal unity of; the seen and unseen universe; and called LIBERATION, MUKTI or NIRVANA.
The ongoing activity in pursuit of this; constituted the earlier form of Total Stress Management or superliving! They have been central in the human civilization for millennia.

When the question of “Why should we participate in the Total Stress Management or superliving” arises; the answer is; “For our own sake”!

NAMASMARAN (the core of Total Stress Management), which is remembering our true SELF; according to our traditions and religious beliefs; as explained extensively in several of my books; therefore has not only to be practiced, but propagated triumphantly, for our own blossoming in as much as that of the others!

References:
1. Stress: Understanding and Management; Dr. Shriniwas Janardan Kashalikar
2. Namasmaran: Dr. Shriniwas Janardan Kashalikar
3. Smiling Sun: Dr. Shriniwas Janardan Kashalikar
4. Conceptual Stress: Dr. Shriniwas Janardan Kashalikar
5. New Study of Bhagavad Geeta: Dr. Shriniwas Janardan Kashalikar
6. Holistic Medicine: Dr. Shriniwas Janardan Kashalikar
7. Holistic Health: Dr. Shriniwas Janardan Kashalikar
8. Namasmaran (Marathi): Dr. Shriniwas Janardan Kashalikar
9. Tanavmukti (Marathi): Dr. Shriniwas Janardan Kashalikar (Assistance Dr. Suhas Mhetre)
10. Bhovara (Marathi): Dr. Shriniwas Janardan Kashalikar
11. Sahasranetra (Comprehension of Vishnusahasranam; Marathi): Dr. Shriniwas Janardan Kashalikar
12. Thakawa Ghalwa (Marathi): Dr. Shriniwas Janardan Kashalikar
13. Tanavmuktisathi Upayukta Lekh (Marathi): Dr. Shriniwas Janardan Kashalikar
14. SUPERLIVING: (English) Dr. Shriniwas Kashalikar
15. SUPERLIVING: (Marathi) Dr. Shriniwas Kashalikar


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Feb23
HOLISTIC UNDERSTANDING OF CORRUPTION
HOLISTIC UNDERSTANDING OF CORRUPTION: DR. SHRINIWAS KASHALIKAR

The word, corruption is used so extensively and in so many contexts that it’s definition, meaning, significance, causes, mechanisms, dimensions, effects and Total Management have become increasingly complex, ambiguous and obscure!

The corruption; of the political, religious, intellectual, industrial and other leaders in world; can promote and boost the corruption of (besides their stooges and supporters); any individual; in any and every part of the world; and vice verse.

Corruption is usually and wrongly equated with mere financial scams, bribing, kick backs; which constitute “the visible fraction of the iceberg of corruption”!

Hence; let us study the basic concept of corruption!

Actually the corruption and the enormous STRESS produced by it are as ubiquitous as life and the consciousness!

Corruption embodies; degradation of one’s perspective, thoughts, feelings and actions; being influenced by and influencing; the surroundings either consciously or subconsciously; and either knowingly or unknowingly!

Corrupt Perspective

Perspective is like the space of consciousness! Thus the normalcy of this “space” of consciousness i.e. perspective; is being universal! The degree of restriction of that “space of consciousness” i.e. perspective; determines the degree of the suffocation and throttling of consciousness, marking the beginning of stress and corruption!
Thus; the restriction of the space of consciousness (perspective) constitutes separation from nature, world, countries, religions, regions, provinces, sects, linguistic groups, castes, communities, creeds, sects and even our own family and from our true self and embodies corruption and stress!

This disease of corrupted perspective is subtle and hence not easily noticed. Since the medial systems today have not learnt to diagnose and treat the disease viz. “corruption of perspective”; they do not identify and treat this disease, which often inflicts the medical systems themselves!

Sectarian and corrupt perspective makes our thoughts, feelings and actions also increasingly mean, lonely, weak, inert, grumbling, intolerant, inconsiderate, resentful, vindictive and miserably selfish and pathogenic (many times concealed under deceptive glamor and glitter) for ourselves and the society!

The paradigms or premises; of the sectarian supremacy, racial superiority, financial expansionism, religious bigotry and fanaticism and so on (without concern for the well being of the entire world) constitutes corrupt perspective and highly infectious stress!

Corrupt Thinking

The holistic perspective or normal perspective as gets corrupted (diseased and degenerated) gradually becomes increasingly NARROW, sick and sectarian.
From this sick and sectarian soil of corrupt perspective, the sick and sectarian thinking germinates! Everything holistic gets degenerated into everything sick and sectarian! This is corrupt thinking and corrupt rationale; behind the coercive; international, national and local; laws, conventions, traditions, rules, pacts (formed without concern for well being of the entire world)!

Thus the racially discriminating constitutions, the legal discrimination on the basis of castes, legal yet unjust tax system/s to exploit certain section for the benefit of another section, the repressive laws against trade, shops and such commercial activities, the legalized destructive promotion of alcohol, the various laws and rules with respect to special economic zones and so on are examples of “corrupt thinking”! The present sectarian medical and education systems (conspicuously lacking in integration and productive domain respectively) are also glaring examples of corrupt thinking.

The so called corruption (embodying mere financial scams, bribing and even other corrupt activities) is actually crude and superficial symptom of the deeper disease viz. corrupt thinking, which in turn is the crude symptom of deeper disease viz. corrupt perspective!

Corrupt Emotions

The motivation behind the literature, art, media, movies, dramas, and advertisements and so on (serving the sectarian aims, petty objectives, and vested interests ingrained in the above intellectual themes; without concern for the welfare of people at large; or even at the cost of the welfare of people at large) constitute the corruption of emotions and instincts.

In our personal life; one such emotion, which we carry on from childhood; throughout life, is the craze for accolades, awards and honors!

In the course of time; awards accolades and honors become a means of profiteering in many ways apart from euphoria; for us!! They become a means of establishing upper hand, dominance, and sway of one kind or another; on the society. We enjoy this upper hand, dominance, power, which further inflate our ego and give arrogant happiness, which is not easily describable! But all of us have experienced this sense of addicting elation when our ego is boosted!

Corrupt Actions

The actual laws, literature, art forms, media campaigns, movements, and such every activity in different fields; either organized or unorganized (without concern for the welfare of the world; or at the cost of the world) constitutes the corrupt actions.
In personal life; we manipulate to get “prestigious” awards, bribe to get “accolades” and use every irregular means to get “honors”!
Isn’t it true that the degree of our petty greed and our mean addictions like these; in various fields (apart from helplessness and meekness born out of dire needs); determines the extent of financial and other varieties of corruption in our society irrespective of where we live in the world?

Considering the universal expanse of the corruption and the STRESS associated with it; from the brief discussion above, it should be clear how corruption and stress are really ubiquitous i.e. not only outside but inside us as well!!

The roots of the corruption thrive from the faulty perspective, followed by corrupt thoughts, emotions and actions.

Hence the efforts without this insight constitute a phase in the groping crusade against corruption, but can not eradicate the roots of corruption and can not blossom the global perspective and global conscience.

For this i.e. to rectify, repair, restore, regenerate, rejuvenate and effectively blossom the ROOTS of global perspective and global conscience the answer is; to break open the throttling shackles restricting the space of our consciousness and thereby effectively eradicate the corruption of our perspective, thinking, feelings and actions!

This is called HOLISTIC RENAISSANCE, SUPERLIVING i.e. Total Stress Management (the core of which is NAMASMARAN).

Interestingly; the theists practicing, promoting and propagating NAMASMARAN as well as the atheists with clear conscience; without this perspective; also; actually contribute to Total Stress Management (total well being, holistic health, superliving or holistic renaissance). They provide the fervor, motivation and driving force; and analytical, operational and technological capability respectively!

This is because; holistic renaissance or superliving an incoming thing; irrespective of our wish and will!! We understand this if we are fortunate!

References:
1. Stress: Understanding and Management; Dr. Shriniwas Janardan Kashalikar
2. Namasmaran: Dr. Shriniwas Janardan Kashalikar
3. Smiling Sun: Dr. Shriniwas Janardan Kashalikar
4. Conceptual Stress: Dr. Shriniwas Janardan Kashalikar
5. New Study of Bhagavad Geeta: Dr. Shriniwas Janardan Kashalikar
6. Holistic Medicine: Dr. Shriniwas Janardan Kashalikar
7. Holistic Health: Dr. Shriniwas Janardan Kashalikar
8. Namasmaran (Marathi): Dr. Shriniwas Janardan Kashalikar
9. Tanavmukti (Marathi): Dr. Shriniwas Janardan Kashalikar (Assistance Dr. Suhas Mhetre)
10. Bhovara (Marathi): Dr. Shriniwas Janardan Kashalikar
11. Sahasranetra (Comprehension of Vishnusahasranam; Marathi): Dr. Shriniwas Janardan Kashalikar
12. Thakawa Ghalwa (Marathi): Dr. Shriniwas Janardan Kashalikar
13. Tanavmuktisathi Upayukta Lekh (Marathi): Dr. Shriniwas Janardan Kashalikar
14. SUPERLIVING: (English) Dr. Shriniwas Kashalikar
15. SUPERLIVING: (Marathi) Dr. Shriniwas Kashalikar


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Feb22
Total Stress Management
TOTAL STRESS MANAGEMENT: DR. SHRINIWAS KASHALIKAR

Total Stress Management (total well being, holistic health, superliving or holistic renaissance) includes holistic perspective, policymaking, programs and their implementation; according to one’s spontaneous fervor and capacity.

Some of us argue that we (and others) undergo stress because of our past deeds (poorva-sanchit or prarabdha) and hence we should accept stress as God’s desire and be happy. This logic is applied to the social evils as well! They ask; “Can we be happy even if all the material pleasures are granted? Are not all the material pleasures useless in terms of giving total fulfillment of life? What is the use of pursuing material pleasures? Is not the body that enjoys it also temporary? Are we not unhappy merely because of our ego or the state of our mind? What is the use of Total Stress Management; when all is vanity? Isn’t the world UNCHANGED; even when so many people toiled for its improvement in the past? Aren’t such efforts useless and futile? What is the use of such efforts; if we have to leave everything; when we die?
As there are different constitutions of people; it is natural that many of us are not able to study, think, work and grow out of their shells. They live within the ambit of their personal limitations and their individual physical, instinctual, emotional and intellectual needs. They do not participate in Total Stress Management. Unknowingly or knowingly; they become either the victims or the causes of the STRESS; even as they continue to be well meaning, polite, gentle, good, charitable, innocent, honest etc.

For some of us, Total Stress Management (total well being, holistic health, superliving or holistic renaissance) is an essential and holistic expression of the empowerment and enlightenment of NAMASMARAN in personal, family, occupational and social life. For them; it is like oxygen. Just as they breathe oxygen without any expectations and questions; they participate in Total Stress Management unconditionally.

References:
1. Stress: Understanding and Management; Dr. Shriniwas Janardan Kashalikar
2. Namasmaran; Dr. Shriniwas Janardan Kashalikar
3. Smiling Sun; Dr. Shriniwas Janardan Kashalikar
4. Conceptual Stress; Dr. Shriniwas Janardan Kashalikar
5. New Study of Bhagavad Geeta; Dr. Shriniwas Janardan Kashalikar
6. Holistic Medicine; Dr. Shriniwas Janardan Kashalikar
7. Holistic Health; Dr. Shriniwas Janardan Kashalikar
8. Namasmaran (Marathi); Dr. Shriniwas Janardan Kashalikar
9. Tanavmukti (Marathi); Dr. Shriniwas Janardan Kashalikar (Assistance Dr. Suhas Mhetre)
10. Bhovara (Marathi); Dr. Shriniwas Janardan Kashalikar
11. Sahasranetra (Comprehension of Vishnusahasranam; Marathi); Dr. Shriniwas Janardan Kashalikar
12. Thakawa Ghalwa (Marathi); Dr. Shriniwas Janardan Kashalikar
13. Tanavmuktisathi Upayukta Lekh (Marathi); Dr. Shriniwas Janardan Kashalikar
14. SUPERLIVING; Dr. Shriniwas Kashalikar


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Feb22
IMMORTALITY AND HOLISTIC RENAISSANCE
DR. SHRINIWAS KASHALIKAR
The final culmination of all philosophical, scientific, artistic and other endeavors such as penance; is the realization of immortality.

In turn; this process of realization of immortality is inseparably associated with universal benevolence that is reflected in literature, paintings, music, discoveries, gallantry etc.

In today’s era of globalization; the process of realization of immortality is translated into HOLISTIC RENAISSANCE (Development of perspective, policies, plans, programs and their implementation for individual and global blossoming) i.e. TOTAL STRESS MANAGEMENT, in which, all the prejudices in ideological, religious and racial divisions; such as spiritual, material, theist, atheist, superstitious, rationalist; etc; go on dissolving.

References:
1. Stress: Understanding and Management; Dr. Shriniwas Janardan Kashalikar
2. Namasmaran; Dr. Shriniwas Janardan Kashalikar
3. Smiling Sun; Dr. Shriniwas Janardan Kashalikar
4. Conceptual Stress; Dr. Shriniwas Janardan Kashalikar
5. New Study of Bhagavad Geeta; Dr. Shriniwas Janardan Kashalikar
6. Holistic Medicine; Dr. Shriniwas Janardan Kashalikar
7. Holistic Health; Dr. Shriniwas Janardan Kashalikar
8. Namasmaran (Marathi); Dr. Shriniwas Janardan Kashalikar
9. Tanavmukti (Marathi); Dr. Shriniwas Janardan Kashalikar (Assistance Dr. Suhas Mhetre)
10. Bhovara (Marathi); Dr. Shriniwas Janardan Kashalikar
11. Sahasranetra (Comprehension of Vishnusahasranam; Marathi); Dr. Shriniwas Janardan Kashalikar
12. Thakawa Ghalwa (Marathi); Dr. Shriniwas Janardan Kashalikar
13. Tanavmuktisathi Upayukta Lekh (Marathi); Dr. Shriniwas Janardan Kashalikar
14. SUPERLIVING; Dr. Shriniwas Kashalikar


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Feb22
STRESS AND ACCIDENTS: DR. SHRINIWAS KASHALIKAR
STRESS AND ACCIDENTS: DR. SHRINIWAS KASHALIKAR
Stress if not managed properly leads to defects in regulation, control, coordination, harmony, efficiency inside and outside us.

Stress leads to hundreds of psychological, neurological, endocrine and metabolic disturbances, which are reflected in the behavior also. One of the defective aspects of disturbed behavior is accident proneness. The mismanaged conscious and subconscious stress; directly leads to defective driving behavior and increase in vehicular accidents on road.

But apart from this; when our stress is mismanaged; and when we are in positions of power; it leads to defective policies, rules and regulations related to vehicular production, marketing, conditions of roads, facilities of public and mass transport and maintenance of traffic in general. Accidents and many other related and consequent problems; are created by such defective policies and their implementation.

Strangely; billions of us; the sufferers; who are so much stressed and are unable manage it; fall victim to the diseased model of progress. They can’t even identify and understand the defects in the policies; which are responsible for the increase in the number and severity accidents. The stress seems to have made these sufferers amongst us; so much incapacitated, inactive, indifferent, apathetic, cynical and frustrated; that they refuse to; or are unable to participate rectifying the causes responsible for accidents and their complications. Thus, they indirectly support and promote defective policies and their implementation multiplying accidents.

It is easy to understand how a stressed individual is more prone to commit accident, but how mismanaged stress can lead to wrong and disastrous policies can be clear from the following example of policy about production of vehicles.

Thus the policy of excessive production and marketing (and passively buying and using) of cars and two wheelers (for the affluent few) and suppression the production buses, trams, trains and other modes of public transport, which are urgently required for billions; leads to suffering of billions in many ways, one of which is increase in road accidents.

The brief explanation of how this single policy can increase not only accidents but cause many related and consequent problems; is as follows.

1. Excessive increase in number of vehicles on roads leads to congestion and tremendous and unnecessary load on traffic police

2. Commensurate increase in fuel consumption causing chemical pollution and also in import expenses; leading to increase of fuel prices and subsequent increase in the food prices and unbearable load on the farmers living in villages, where electricity is barely available for few hours. Thus the farmer community which is the heart of society becomes sick and moribund! This alarms real danger!

3. Wear and tear of roads increases. Consequently there is increase in accidents due bad condition of roads as well as increase in the maintenance expenses and disturbance and delay to smooth traffic

4. Excessive increase in noise pollution results due to; blowing of horns; which is especially troublesome; to hospitals, schools, and other places; where silence is essential.

5. Traffic jams adding to further increase in fuel consumption and wastage of time, disastrously affecting the performance and/or productivity of the people of different occupations.

6. Increase in the number of vehicular accidents is largely contributed by simply the huge and increasing number of vehicles on road apart from other factors

7. Increase in vehicular exhaust causing global warming

8. Excess of load on local trains and other means of public transport [where ever available] and consequent accidents, quarrels and mishaps

9. Overall increase in tardiness in the traffic and increase in anxiety and tension, further increasing the quarrels, traffic crimes the number and severity of accidents and difficulty in providing medical aid (and disaster management) due to difficulty in movement of ambulances and fire fighters.

10. The eco-friendly bicycles production and sale suffers due to “imposing and threatening” presence of cars, motorcycles, rickshaws, scooters etc.

11. Excessive production of vehicles; is associated with; unproductive and wasteful work; such as insurance, registration and traffic policing!

12. Increase (due to difficulty in enforcing law and order) riots, thefts etc due to slowing of police movement

13. Excessive production of un-degradable solid waste.

14. The need and construction of excessively wide and cement or asphalt roads at the cost of irreplaceable trees (extremely important for avoiding global warming, pollution, rain and organic manure) and open earth surface (extremely important and vital for absorbing and holding rain water) and unnecessary disruption of the natural habitat of the animals.

Thus, one wrong policy and its implementation can cause and increase several problems in society; apart from road accidents. Since this is one of the fallouts of mismanaged stress, the holistic solution is Total Stress Management (The core of which is NAMASMARAN); of every one of us.
The immediate solution for the accidents is improvement of public transport system by improving; the production of buses (quantitative and qualitative), bus maintenance, bus frequency, preferential lane for buses, bus service and so on!

More holistic solutions can be worked out and implemented by the experts with holistic perspective; solidly supported and strengthened by public opinion, consensus and movements.

As stated earlier; one of the simplest ways for such stress busting; is beginning our own emancipation; through the practice of NAMASMARAN!

References:
1. Stress: Understanding and Management; Dr. Shriniwas Janardan Kashalikar
2. Namasmaran; Dr. Shriniwas Janardan Kashalikar
3. Smiling Sun; Dr. Shriniwas Janardan Kashalikar
4. Conceptual Stress; Dr. Shriniwas Janardan Kashalikar
5. New Study of Bhagavad Geeta; Dr. Shriniwas Janardan Kashalikar
6. Holistic Medicine; Dr. Shriniwas Janardan Kashalikar
7. Holistic Health; Dr. Shriniwas Janardan Kashalikar
8. Namasmaran (Marathi); Dr. Shriniwas Janardan Kashalikar
9. Tanavmukti (Marathi); Dr. Shriniwas Janardan Kashalikar (Assistance Dr. Suhas Mhetre)
10. Bhovara (Marathi); Dr. Shriniwas Janardan Kashalikar
11. Sahasranetra (Comprehension of Vishnusahasranam; Marathi); Dr. Shriniwas Janardan Kashalikar
12. Thakawa Ghalwa (Marathi); Dr. Shriniwas Janardan Kashalikar
13. Tanavmuktisathi Upayukta Lekh (Marathi); Dr. Shriniwas Janardan Kashalikar
14. SUPERLIVING; Dr. Shriniwas Kashalikar


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Feb22
NAMA AND NAMASMARAN: DR. SHRINIWAS KASHALIKAR
NAMA AND NAMASMARAN: DR. SHRINIWAS KASHALIKAR
The words such BRHMA seem grand and hence far more appealing than the apparently trivial word NAMA and the seemingly ineffective activity such as NAMASMARAN or remembering of the name of God.

Hence we often tend to undermine the word “NAMA” and “NAMASMARAN”.

We have to appreciate that the ultimate experience of immortality and eternity of BRAHMA cannot be contemplated or acquired by voluntary means.

GURU is an individual, whose consciousness is inseparable from BRAHMA. He opens for us; the same experience; by giving us the full proof “key word” or “code word” for BRAHMA! Or; in other words; the BRAHMA itself motivates us (through the medium of a particular physical frame of GURU); to remember and merge with itself; using that particular word (a particular name); NAMA.

The BRAHMA therefore is implicitly embodied in NAMA and in turn; NAMA is the ultimate, omniscient, omnipotent and omnipresent truth; BRAHMA.

The activity of NAMASMARAN (often camouflaged by the nature, behavior, flaws and limitations of the individuals practicing it) may appear trivial. But actually, it is a process of reorienting and reuniting with BRAHMA.

Hence all of us (whether we practice NAMASMARAN or not); can rest assured; that NAMA (the trans-temporal reality beyond human conception) would certainly unravel and manifest holistic renaissance; in its own unimaginable and often unprecedented ways. NAMASMARAN enables and empowers us to merge with NAMA and blissfully witness its ongoing COSMIC ORCHESTRA.

References:
1. Stress: Understanding and Management; Dr. Shriniwas Janardan Kashalikar
2. Namasmaran; Dr. Shriniwas Janardan Kashalikar
3. Smiling Sun; Dr. Shriniwas Janardan Kashalikar
4. Conceptual Stress; Dr. Shriniwas Janardan Kashalikar
5. New Study of Bhagavad Geeta; Dr. Shriniwas Janardan Kashalikar
6. Holistic Medicine; Dr. Shriniwas Janardan Kashalikar
7. Holistic Health; Dr. Shriniwas Janardan Kashalikar
8. Namasmaran (Marathi); Dr. Shriniwas Janardan Kashalikar
9. Tanavmukti (Marathi); Dr. Shriniwas Janardan Kashalikar (Assistance Dr. Suhas Mhetre)
10. Bhovara (Marathi); Dr. Shriniwas Janardan Kashalikar
11. Sahasranetra (Comprehension of Vishnusahasranam; Marathi); Dr. Shriniwas Janardan Kashalikar
12. Thakawa Ghalwa (Marathi); Dr. Shriniwas Janardan Kashalikar
13. Tanavmuktisathi Upayukta Lekh (Marathi); Dr. Shriniwas Janardan Kashalikar
14. SUPERLIVING; Dr. Shriniwas Kashalikar


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Feb20
STRESS OF ILLNESS: DR. SHRINIWAS KASHALIKAR
STRESS OF ILLNESS: DR. SHRINIWAS KASHALIKAR
How to overcome the stress of diseases?

During our medical student days we read and learned extensively about the symptoms, signs, investigations and treatment of various diseases. We also learned about prevention of diseases. We read slogans like “health for all by 2000” and so on.

But we continue to observe diseases, debility and disability.

In fact; due to the information explosion, we read and see dreadful aspects of diseases and become miserably concerned stressed about physical health.

Our stress is further intensified by contradictory information and health tips given in print and electronic media! We are often agonized by questions such as “Why did I get this disease, even when I never did such and such a thing?” or we become guilt ridden by thoughts such as; “Why did I do that thing and got into this trouble?”

However, this information is fragmentary, biased or deliberately twisted and does not reflect the truth in true sense! Actually life is too vast. Apart from the much dreaded diabetes and heart diseases; there are several problems such as congenital diseases, infectious diseases, handicaps, accidents, natural disasters and personal/social evils/crises resulting from sectarian perspective, policies, plans and programs.

In short, our stress due to the superficial and deceptive information; further compounded by our tubular vision that jeopardizes our ability conquer the problems and we go on mismanaging it!

But let us not despair!

Actually, we have immeasurable and infinite storehouse of vitality inside us, which is not described or highlighted in media and this immense storehouse of globally benevolent potential within us escapes our own attention also; and we assume ourselves to be fickle, frail and fragile.

The best way to overcome the stress of diseases; therefore; is to realize this globally benevolent eternal light within us; and begin to express it to the best of our capacity. The diseases will come and go. But we would never be shattered.

How to realize and express this innate and universally beneficial power?

The answer is; NAMASMARAN!

We have to practice NAMASMARAN; and further; propagate its universal benevolence; which enables and empowers everyone; to live symbiotically and triumphantly; in any given field and in any given circumstance.
References:
1. Stress: Understanding and Management; Dr. Shriniwas Janardan Kashalikar
2. Namasmaran; Dr. Shriniwas Janardan Kashalikar
3. Smiling Sun; Dr. Shriniwas Janardan Kashalikar
4. Conceptual Stress; Dr. Shriniwas Janardan Kashalikar
5. New Study of Bhagavad Geeta; Dr. Shriniwas Janardan Kashalikar
6. Holistic Medicine; Dr. Shriniwas Janardan Kashalikar
7. Holistic Health; Dr. Shriniwas Janardan Kashalikar
8. Namasmaran (Marathi); Dr. Shriniwas Janardan Kashalikar
9. Tanavmukti (Marathi); Dr. Shriniwas Janardan Kashalikar (Assistance Dr. Suhas Mhetre)
10. Bhovara (Marathi); Dr. Shriniwas Janardan Kashalikar
11. Sahasranetra (Comprehension of Vishnusahasranam; Marathi); Dr. Shriniwas Janardan Kashalikar
12. Thakawa Ghalwa (Marathi); Dr. Shriniwas Janardan Kashalikar
13. Tanavmuktisathi Upayukta Lekh (Marathi); Dr. Shriniwas Janardan Kashalikar
14. SUPERLIVING; Dr. Shriniwas Kashalikar


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Feb20
STRESS ACCIDENTS AND LOAN POLICIES DR. SHRINIWAS KASHALIKAR
STRESS ACCIDENTS AND LOAN POLICIES: DR. SHRINIWAS KASHALIKAR
Mismanaged STRESS can cause accidents; directly as well as indirectly. Thus the direct influence of the STRESS is through indisciplined, irresponsible, careless, uncontrolled and haphazard driving. The indirect influence of mismanaged STRESS is through the ad hoc, populist, indisciplined, irresponsible, careless, uncontrolled and haphazard decision, policy making, plans, programs and their implementation.

It is true that at young age; we feel like riding bicycles, scooters, motor cycles and cars. There is a craze of riding and racing on a vehicle. There is attraction for speed.

(The horse, donkey, camel, elephant and even buffalo riding are popular. But the number of animals is dwindling due unabated slaughter and devouring of animals. Moreover; the margins of profits are possibly not as attractive as in the vehicle industries and trades. Hence there is no promotion and/or hype of these. Naturally; these rides are rapidly becoming extinct.)

In general the policies and programs of the governments, industries, traders, banks, advertisers and the entertainment business; revolve around natural and artificially created crazes (based on biological instincts and emotions). They revolve around the craze of riding, speeding and racing; irrespective of its consequences! They revolve around the glamour, glitter, pomp, style, trend, fashion and “one up man” ship. They revolve around impressing the others!

Thus; the government policies, industries, trades, banks, advertising and entertainment business; complement one another; in capitalizing and on such crazes and creating social hazard and menace! Hence there are the policies of excessive import and unmanageably infinite production of cars, motor cycles, scooters etc.; promotion, provision of easy and soft loans, marketing, creation of hype, style statement, fashion, and morbidly excessive and artificially created hysterical demand!

This is the effect of the mismanaged STRESS of policy and decision makers, in different fields!

It leads to excessive increase in personal vehicles, leading to all the STRESS of traffic jams, pollution; and accidents; in spite of ad hoc and piecemeal measures such as increasing traffic police, stringent traffic rules, compulsion of helmets etc.!


The root of the problem viz. Complementarity and cooperation of forces; increasing the number of private and personal vehicles on the road; in preference to the public vehicles of mass transport; can be largely overcome by;

1) Adequate production and promotion (in terms of quality and quantity) of vehicles of mass transport such as buses and easily available low interest (easily affordable) loans; for the purchase and use of buses as compared to and in preference to private cars, and two wheelers

2) Normalizing of the disastrously excessive production and promotion of private and personal vehicles including two wheelers

This can have some rectifying influence in terms of preferential purchase of buses and running public undertakings and private businesses of mass (bus) transport. The number of vehicles on road would reduce and the major STRESS would be largely overcome. The wellness cycle would begin.

Loan policy to reduce personal vehicles and promote vehicles of mass transport; is not merely complementary to all the precautions every body related to automobile industry and road transport; such as the car owners, drivers, pedestrians and the traffic police should take. In addition; being holistic and accurate; the impact of this policy is far more extensive; than any individual, departmental or institutional precautions, taken in isolation.

Everything done to reduce personal vehicles; and promote vehicles of mass transport; is one of the globally beneficial decisions, policies, plans and programs; of the Total Stress Management (the core of which is NAMASMARAN); and its propagation and implementation are also included in Total Stress Management.


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Feb20
STRESS AND ACCIDENTS
STRESS AND ACCIDENTS: DR. SHRINIWAS KASHALIKAR
Stress if not managed properly leads to defects in regulation, control, coordination, harmony, efficiency inside and outside us.

Stress leads to hundreds of psychological, neurological, endocrine and metabolic disturbances, which are reflected in the behavior also. One of the defective aspects of disturbed behavior is accident proneness. The mismanaged conscious and subconscious stress; directly leads to defective driving behavior and increase in vehicular accidents on road.

But apart from this; when our stress is mismanaged; and when we are in positions of power; it leads to defective policies, rules and regulations related to vehicular production, marketing, conditions of roads, facilities of public and mass transport and maintenance of traffic in general. Accidents and many other related and consequent problems; are created by such defective policies and their implementation.

Strangely; billions of us; the sufferers; who are so much stressed and are unable manage it; fall victim to the diseased model of progress. They can’t even identify and understand the defects in the policies; which are responsible for the increase in the number and severity accidents. The stress seems to have made these sufferers amongst us; so much incapacitated, inactive, indifferent, apathetic, cynical and frustrated; that they refuse to; or are unable to participate rectifying the causes responsible for accidents and their complications. Thus, they indirectly support and promote defective policies and their implementation multiplying accidents.

It is easy to understand how a stressed individual is more prone to commit accident, but how mismanaged stress can lead to wrong and disastrous policies can be clear from the following example of policy about production of vehicles.

Thus the policy of excessive production and marketing (and passively buying and using) of cars and two wheelers (for the affluent few) and suppression the production buses, trams, trains and other modes of public transport, which are urgently required for billions; leads to suffering of billions in many ways, one of which is increase in road accidents.

The brief explanation of how this single policy can increase not only accidents but cause many related and consequent problems; is as follows.

1. Excessive increase in number of vehicles on roads leads to congestion and tremendous and unnecessary load on traffic police

2. Commensurate increase in fuel consumption causing chemical pollution and also in import expenses; leading to increase of fuel prices and subsequent increase in the food prices and unbearable load on the farmers living in villages, where electricity is barely available for few hours. Thus the farmer community which is the heart of society becomes sick and moribund! This alarms real danger!

3. Wear and tear of roads increases. Consequently there is increase in accidents due bad condition of roads as well as increase in the maintenance expenses and disturbance and delay to smooth traffic

4. Excessive increase in noise pollution results due to; blowing of horns; which is especially troublesome; to hospitals, schools, and other places; where silence is essential.

5. Traffic jams adding to further increase in fuel consumption and wastage of time, disastrously affecting the performance and/or productivity of the people of different occupations.

6. Increase in the number of vehicular accidents is largely contributed by simply the huge and increasing number of vehicles on road apart from other factors

7. Increase in vehicular exhaust causing global warming

8. Excess of load on local trains and other means of public transport [where ever available] and consequent accidents, quarrels and mishaps

9. Overall increase in tardiness in the traffic and increase in anxiety and tension, further increasing the quarrels, traffic crimes the number and severity of accidents and difficulty in providing medical aid (and disaster management) due to difficulty in movement of ambulances and fire fighters.

10. The eco-friendly bicycles production and sale suffers due to “imposing and threatening” presence of cars, motorcycles, rickshaws, scooters etc.

11. Excessive production of vehicles; is associated with; unproductive and wasteful work; such as insurance, registration and traffic policing!

12. Increase (due to difficulty in enforcing law and order) riots, thefts etc due to slowing of police movement

13. Excessive production of un-degradable solid waste.

14. The need and construction of excessively wide and cement or asphalt roads at the cost of irreplaceable trees (extremely important for avoiding global warming, pollution, rain and organic manure) and open earth surface (extremely important and vital for absorbing and holding rain water) and unnecessary disruption of the natural habitat of the animals.

Thus, one wrong policy and its implementation can cause and increase several problems in society; apart from road accidents. Since this is one of the fallouts of mismanaged stress, the holistic solution is Total Stress Management (The core of which is NAMASMARAN); of every one of us.
The immediate solution for the accidents is improvement of public transport system by improving; the production of buses (quantitative and qualitative), bus maintenance, bus frequency, preferential lane for buses, bus service and so on!

More holistic solutions can be worked out and implemented by the experts with holistic perspective; solidly supported and strengthened by public opinion, consensus and movements.

As stated earlier; one of the simplest ways for such stress busting; is beginning our own emancipation; through the practice of NAMASMARAN!


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Feb20
STRESS OF DISEASES DR. SHRINIWAS KASHALIKAR
STRESS OF DISEASES: DR. SHRINIWAS KASHALIKAR
How to overcome the stress of diseases?

During our medical student days we read and learned extensively about the symptoms, signs, investigations and treatment of various diseases. We also learned about prevention of diseases. We read slogans like “health for all by 2000” and so on.

But we continue to observe diseases, debility and disability.

In fact; due to the information explosion, we read and see dreadful aspects of diseases and become miserably concerned stressed about physical health.

Our stress is further intensified by contradictory information and health tips given in print and electronic media! We are often agonized by questions such as “Why did I get this disease, even when I never did such and such a thing?” or we become guilt ridden by thoughts such as; “Why did I do that thing and got into this trouble?”

But let us not despair!

We have immeasurable and infinite storehouse of vitality inside us, which is not described or highlighted in media. Hence; this immense storehouse of globally benevolent potential within us escapes our attention and we assume ourselves to be fickle, frail and fragile.

The best way to overcome the stress of diseases; is to realize this globally benevolent eternal light within us; and begin to express it to the best of our capacity. The diseases will come and go. But we would never be shattered.

How to realize and express this innate and universally beneficial power?

The answer is; NAMASMARAN!

We have to practice NAMASMARAN; and further; propagate its universal benevolence; which enables and empowers everyone; to live symbiotically and triumphantly; in any given field and in any given circumstance.


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