STRESS AND STRAY DOGS: DR. SHRINIWAS KASHALIKAR

When we see the dogs wandering on roads we react according to our mood and our past experience. But usually we develop a mixed feeling of pity, sympathy, disgust and irritation. This causes consciously perceived or unconscious STRESS.

When we exude with sympathy; as we often do; we feed the stray dogs and feel ennobled like an egalitarian hero in Hindi movies! But we seem oblivious or callous (like villains in Hindi movies) to the menace of these dogs in terms of their untimely barking, yelling, their urination and defecation, their attack on unprotected children and their horrifying and often fatal bites.

Is it not true that we may be allowed to pamper our ego by feeding the stray dogs in public places; only if we take the responsibility of and prevent their nuisance to others?

Is it not true that as policy makers, judges and administrators; we should decide the fate of stray dogs; by weighing; the sentiments, whims, fancies and idiosyncrasies; against the public safety at large?

GLORY OF FAILURE: DR SHRINIWAS KASHALIKAR

The example of �glory of failure� in Total Stress Management can be described with respect to the successes; as follows.
The first step of success is; recognizing the stress of mortal life. This very recognition is simultaneously; painful, igniting and motivating. It triggers the expedition of stress management. This is associated with greater stress or challenge to manage the stress which is universal! The ignorant ones or the callous ones may not suffer from this.
We fail to be selfish and careerist. We fail to be rich; if assessed with materialistic yardsticks! Even our simple requirements may not be fulfilled. Moreover; as we are preoccupied in the expedition of understanding the challenge of stress i.e. injustice, sorrow and maladies of life; we fail to be indifferent to enjoy the celebrations and festivities. This isolates us from family, friends and society also; to a great extent.
But in this failure lies to the glory of being more keenly engaged in solving the problem stress; that plagues us along with millions.

The second step to success is; getting the holistic solutions.
But this is not at all easy. It is inevitably associated with internal devastating turmoil and hence failure to be involved in piecemeal solutions and sectarian curriculums and day to day work; to one�s own satisfaction! But as a result of this failure; we can make glorious contributions in evolving holistic perspective, policies, plans and programs and their implementation.

The third step to success is; crystallizing and applying i.e. treading the path of Total Stress Management and articulating and sharing the details of the sojourn; with others.
This is associated with failure to match the popular demands and hence met with commercial financial failure. But the glory of this failure is in terms of going through the ordeal of being true to our core. This honesty sharpens our perceptions and keeps us free from commercial considerations and entanglement; and multiplies the accuracy, potentials and scope of our solutions.
This accuracy is also because; as a result of commercial failure; we are not bloated with pride. This prevents us from being trapped in deceptive, hollow and vain glamour, glitter and temptations, which prejudice our perspective, thoughts, feelings and actions.
The fourth step to success is to happily accept the result; as the solutions have their own scope and limitations.
Accepting the �not so glamorous result� is difficult. But even if we succeed in this; it is usually associated with the apprehension of being passive and defeatist. This is on the background of aggressive and imposing behavior of sectarian forces. Thus the failure to be overconfident and aggressive; keeps us out of the limelight. But the glory of this failure is that we are out of rat race and our ego goes on melting.
We begin to appreciate that merely �not being arrogant and proud� is not enough! Still greater accuracy is needed! We begin to understand that even the attachment and commitment to �our� ideological perceptions and convictions can throttle our freedom. We begin to appreciate the paramount role of NAMASMARAN in further overcoming the subjectivity/ego.
The fifth step of success is; surrendering the endeavors, which we thought as �ours� to the �source� from where they spring.
This kind of surrender is like death. But even if we succeed in this; we usually fail to project ourselves with so called style and flamboyance. We fail to carry the facades of greatness. We fail to impose our leadership through self aggrandizement. This is as painful as publicly stripping ourselves! The stripping of ego; makes us feel empty and low. But this failure has the glory of being free from every burden and shackling. Being free of ego; is a unique experience of being naturally connected with others by a sublime bond of love.
The sixth step to the success; is to return to immortal source of the solutions and be immortal!!!
This is obviously not easy. But as we begin to succeed in this; we begin to get glimpses of immortality and feel like being in convalescence! This leads to failure in being practical and abandon the activities of �financial security�! The glory of this failure however; is �the stepwise return to NAMA, BRAHMA or SACCHIDANANDA i.e. GURU; through NAMASMARAN; at the cost of otherwise worthless mortal life.

STRESS AND SHRI SHAILAM: DR. SHRINIWAS KASHALIKAR

When we are trained in mere rote, mechanistic, reductionist and lopsided logical thinking and learning; without evolving internally; we fail to appreciate the importance of the activity, places and phenomenon of pilgrimage.

We hate, ridicule, humiliate or at best tolerate or consider the pilgrimage sympathetically. Sometimes by virtue of our socio-economic perspective; we offer trivial explanations which undermine the sublime and pivotal role of pilgrimage.

Once some one asked a sage; �What is the meaning of DHARMA?�

The sage replied; �Whatever elevates (evolves) you is DHARMA�!

The places of pilgrimage are the conduits to self realization. These are the places wherefrom we collect the vitality and vigor to ascend to our true SELF.

Hence pilgrimage has to be given maximum importance in terms of making them easily accessible, improving the transport facilities, making their historical and spiritual importance known to the visitors, and maintaining and promoting their cleanliness, habitability and sanctity.

Pilgrimages are centers of civilization and must be treated as such. Let us understand that pilgrimages are pivotal to our holistic health, total stress management, simultaneous blossoming of one and all; and not meant for expecting mere trivial gains.

Shri Shailam gives enchanting and unforgettable experience of inner blossoming that cannot possibly be articulated. But one cannot resist the temptation to recommend others to visit this really divine place and try to attend the ARATI in the early morning.

NAMASMARAN is the ultimate means for everyone irrespective of age, sex, occupation, race, religion, caste, nationality etc; to realize the true self. But when and if possible and feasible; it is worth visiting Shri Shailam.

STRESS AND NAMASMARAN : DR. SHRINIWAS KASHALIKAR

STRESS is common and ubiquitous and hence the Total Stress Management, which is a golden chance and opportunity to blossom together, must also become �common� or �ubiquitous�; i.e. accessible and available to every one; in every nook and corner of the world.

Now; we have to see why and how; NAMASMARAN is a core of Total Stress Management, or why and how Total Stress Management is actually a byproduct of NAMASMARAN!

Let us begin with our experience that when we are agitated; by our physical needs, passions, emotions, thoughts and ideas, and feel restless to satisfy them!

But some of us simultaneously get agitated by the plight of people! The plight of people enthralls, wakes up, and inspires us to bring about change (revolution) so as to eradicate these plights. This leads to intellectual and emotional turmoils and motivation and mobilization in several ways. Thus we may read, study, participate in struggles, philanthropic activities and so on. The social circumstances however; appear dark and annoying. The change, the revolution appears to be the only purpose of life, even as the exact program of action and/or blue print of the revolution; are obscure.

The frenzy of all these complex feelings are so much, that any proponent of God or NAMASMARAN appear as �unconcerned about peoples� true needs, unbothered about real issues such as poverty and injustice; and hence antisocial, hypocrite, parasitic or at best; stupid or gullible�!

The restlessness within; is so much that it propels us to search for instant solutions and impatiently! It compels us towards addressing every problem that appears in the news papers or on TV, apart from those in our own personal life.

As a result, we get engrossed in relevant physical service, philanthropy, active participation in sociopolitical struggles, emotional expression in poetry, intellectual analysis, discussions, public speeches, writing articles and books etc. These appear to be the methods of self assertion and solution to the problems!

Most importantly; withdrawal from such activities is suffocating, unbearable and killing!
Namasmaran appears to be a despicable escapism from such �very useful and urgent� activities. As regards it social importance, it appears to be actually counterproductive. It appears to paralyze us; who are facing problems; and make us parasitic and paranoid! It appears to make us dependent and helpless. It appears to discourage, distract and dissuade us from accepting the challenges of life in personal and social life and facing them victoriously!

The fervor of our mind never gets calmed by the advice and idea of NAMASMARAN, though many a times we appreciate the honesty and selflessness of the individuals advocating it.

One important experience however begins to turn us towards NAMASMARAN.

Which is this experience?

The experience of endlessness of human grief, malady, disease, tribulations, problems and the agonies and helplessness; which together; constitute STRESS! We begin to realize that all our activities are not nonsense; but they are piecemeal and ad hoc. They are not holistic. They are not radical. They at best provide temporary, symptomatic or palliative relief.

Second realization that propels us to NAMASMARAN; is the universal nature of NAMASMARAN!

By virtue of being free of every possible prejudice and devoid of every possible kind of intellectual, emotional, social, cultural and other impositions it is truly universal and NOT sectarian. It NEVER interferes with the tradition, custom or belief systems of any body. In fact it reorients us to our own selves! It provides profound empowerment and reenkindles our potential to blossom together! It revitalizes and rejuvenates every kind of person from any age, religion, ideology, theism, atheism and all possible socioeconomic and other differences.

Simultaneously if we read various arguments regarding NAMASMARAN in books such as the biography of Shri Brahmachaitanya Gondavlekar Maharaj, by Prof. K.V. Belsare; coupled with our experiences with a variety of activities of service and social struggle for justice; we begin to get convinced that NAMASMARAN can evolve and transform our perspective, vision, intellectual framework, emotions and instincts; and evolve us to conceptualize the Total Stress Management by blossoming us into objective or cosmic consciousness.

We begin to realize that; if this happens in every walk of life; then it could usher in; individual and global blossoming, by actualizing revolution with truly holistic contents i.e. globally benevolent perspective and policies!

We generally feel like sharing our perspective with others; and hence may write books on NAMASMARAN, VISHNUSAHASRANAM, GEETA etc., publish them, try to sell or distribute them, and/or spread the message of NAMASMARAN with our perspective; as far and wide; and in as many ways; as we can!

But at this juncture we have to address some arguments against NAMASMARAN as well!

1. NAMASMARAN does not seem to do anything, if compared to for instance; scientific research or socio-political manipulations! It does not seem to work and produce results; even comparable to those produced by relatively simple agricultural activities or other handicrafts! On this back ground; what is the basis to prove that NAMASMARAN can lead to global blossoming?
There is no basis; excepting inner conviction! We have to practice and verify. There is nobody else who can provide the proof! In short we are privileged to practice and experience ourselves and not depend on anybody else for the proof! We are honored to have the freedom of NOT having to believe in anybody!

2. If we say that NAMASMARAN evolves us into objective or cosmic consciousness or imparts global perspective, then the argument is, �Can you prove the cause and effect relationship?�

The answer obviously is �No�! We can not prove that NAMASMARAN evolves us into objective or cosmic consciousness or imparts global perspective! Even if we provide the whole concept of Total Stress Management or holistic perspective; one could always argue that this concept has nothing to do with NAMASMARAN! Hence here also there is freedom of not having to believe!


3. At some point; we realize that our opinions were not changed through �our will�, but were changed due to the influence of factors beyond our comprehension constituting the �field�, cosmic consciousness or God that encompasses and influences not merely �us� but everything; including the people in the universe! Hence; whether people in the world would get associated with NAMASMARAN and evolve into cosmic consciousness; would also be determined by the same �field�!
What is the proof for existence of such a field?

Obviously; we have no proof that a field exists and influences us! Because even if it exists and influences; we can not show the cause and effect relationship of such influences on our life and hence we can not provide any proof for such blossoming (which may be �our mission or vision�)!

There is again freedom to practice and experience and no burden or getting shackled into intellectual framework made by some one else! There is no compulsion to get drowned in the some body else�s� words but freedom to soar in the realm beyond words!

4. Another argument is; NAMASMARAN has no influence on individual or social life; practicing NAMASMARAN is wastage of time! One may feel that NAMASMARAN has benevolent role, because of erroneously attributing the good changes in him or her to NAMASMARAN! Actually it could be the other way round; that is; good changes in him or her; have lead to him or her to develop interest in NAMASMARAN!

This argument is because of inability to �see� anything tangible and rather the addiction to believe in a thing; only if it is tangible! It can not therefore be refuted. It can only be satisfied if the questioner exercises his or her freedom to blossom his or her capacity to �see�!

None of the questioners; amongst us; has to slavishly believe that NAMASMARAN can influence the social life, because the blossoming is irresistibly omnipresent impossible to be turned blind eye to; amongst and around the practitioners of NAMASMARAN.

If we have doubt about whether NAMASMARAN blossoms us into cosmic consciousness, or cosmic consciousness absorbs into NAMASMARAN; or cosmic consciousness some how is related to NAMASMARAN; or whether NAMASMARAN has anything to do with cosmic consciousness; then also there is freedom to blossom and experience rather than condemned to get buried in the sterile semantics!

All in all, practice of NAMASMARAN and the experience associated with it; are innate and beyond linguistic comprehension and communication; though the glimpses of its supremacy can be described. We have freedom NOT to believe in NAMASMARAN; and provisionally accept, study, experiment out and experience!

It appears however, that soon; the individuals and the societies of world; would get freedom from the conflicts generated from fulfillment or otherwise; of their physical needs, instincts, feelings, arguments, flights of imaginations, infatuations and restlessness, and get the privilege of being associated with NAMASMARAN, objective bliss, cosmic consciousness, globally beneficial perspective, policies and their implementation; irrespective of the nature of cause and effect relationship (which also incidentally; is a product of human intellectual framework!)!

5. What is the sense in the claim that there is active peace in NAMASMARAN; as suggested by some? What is �Active Peace�? What is so great about it?

The �Active Peace� is a concept to suggest desireless (absence of subjective desire) desire i.e. objective desire. This is a stage in life reached through NAMASMARAN. It can not be and need not be arbitrarily imposed on oneself, because, even as it is pleasant to those who achieve it; it is not usually imaginable and hence agreeable to us; who are engrossed in sensual pleasures.

In fact we find it quite dreadful to be �freed� from these �pleasures�! This is a kind of �fear of loss�! We become miserable even with the thought of such �dreaded freedom�! However if we think keenly, then we can (in the course of NAMASMARAN) imagine how sublime and towering is this stage, why it is acclaimed in books like Bhagavad Gita; and why knowingly or unknowingly; we all tend to move towards it.

6. Is it not true that NAMASMARAN has nothing to offer in material terms?

It is true that NAMASMARAN does not ensure any concrete material gains as such. But NAMASMARAN actually �converts� us from our �seeker� status into a �master� status! We become masters of our petty selves! In fact this is the hallmark of progress in any culture; anywhere in the world.

However; what sort of conversion we undergo; what sort of masters we become; has no tangibility. Hang delivered a child and having become mother; need not be proved to others; or need not be proved by getting certified from others. The mother knows it more than anyone else! It is her privilege! Hence this change within us through NAMASMARAN is accessible to experience and not dependent for its validation on any words and proofs!


7. Why is NAMASMARAN ridiculed by many of us?

NAMASMARAN binds us in �something� non sensuous; and due to our immaturity; appears to force us away from our likes and dislikes i.e. our ego. Since this is painful; we ridicule it as foolish, escapist, nihilistic, nonsense and erratic activity.

8. Is it not true that NAMASMARAN is a kind of paranoid behavior or slavish behavior?

Initially; NAMASMARAN gives us the feeling of submission, prostration, defeat, surrender, prostration by negation of ourselves. But actually this negation is of ego, and victory of our true self. But since we do not realize this initially, we feel that this is an unpleasant and discomforting paranoid activity, which is not true.

9. What is the use of practicing NAMASMARAN right from childhood?

If we practice NAMASMARAN right from childhood even without much understanding; this subconscious learning experience remains in our subconscious and is pivotal in setting us free from our lower self. Because of NAMASMARAN we become oriented to our higher selves and keep blossoming! We become relatively far more patient and persistent in the process of Total Stress Management and overcome intense impulses (arising from our ego or lower self) to give up NAMASMARAN! Thus we overcome or conquer the STRESS resulting from the conflicts between lower and higher self. This is why we should practice of NAMASMARAN right from childhood. We call it japa, jaap, jikra etc.

10. Is there any reason to believe that the world would unite and blossom?

No. There is no reason to believe in anything. There is no reason to disbelieve; or waver and vacillate either!

It is however a golden opportunity and privilege to practice NAMASMARAN and be free to �see� the world re-exploring the hitherto imperceptible unity and blossoming together!! This is analogous to appropriate linking of the bogies of a train; or assembly of various parts of a car; or even connection of various types of cells in a body!

It must be clear by now to all of us; that the STRESS can be managed temporarily and symptomatically by shopping, shower, swimming, skating, skiing, singing, slimming and such other ways; which serve as adjuvant measures.

Moreover; it must also be clear that we have the greatest bounty; in form of studying and practicing Total Stress Management and NAMASMARAN; embodying holistic perspective, policies, plans, programs, implementation and administration; at all levels; and realizing individual and global blossoming; inside and outside!

This is how NAMASMARAN is an inevitable and inseparable core of Total Stress Management, or in fact; Total Stress Management is a byproduct of NAMASMARAN!

Let us understand NAMASMARAN in some more details and from different angles.

Namasmaran usually embodies; remembering the name of God, Guru, great souls; such as prophets and whatever is considered as holy e.g. planets and stars. It is remembered silently, loudly, along with music, dance, along with breathing, in group or alone. Further, NAMASMARAN is either counted by some means such as fingers, rosary (called SMARANI or JAPAMALA), or electronic counter; or practiced without counting. The traditions vary from region to region and from religion to religion.

However the universal principle underlying
NAMASMARAN is to reorient our physiological and social being; with our true self and establish and strengthen the bond between; our physiological and social being; with our true self; and finally reunification or merger with our true self!

Since individual consciousness is the culmination of every activity in life; and NAMASMARAN the pinnacle of or culmination of individual consciousness; NAMASMARAN is actually opening the final common pathway to objective or cosmic consciousness; so that individual consciousness in every possible activity gets funneled into or unified with Him (our true self)!

Thus NAMASMARAN is in fact the YOGA of YOGA in the sense that it is the culmination of consciousness associated with every possible procedure and technique in the yoga that we are familiar with. It is the
YOGA of YOGA because it is the culmination of consciousness associated with all the activities in the universe, which it encompasses as well! It is YOGA of YOGA because everybody in the world irrespective of his/her tradition and the beliefs; would eventually, ultimately and naturally reach it; in the process of liberation. Even so called non believers also would not �miss� the �benefit of NAMASMARAN as they may remember true self through one symbol or another�!

Just as NAMASMARAN is YOGA of YOGA it is meditation of meditation also! This is because the natural and ultimate climax of every form of meditation; is remembering true self or merging with cosmic consciousness effortlessly!

These facts however have to be realized with persistent practice of NAMSMARAN and not blindly believed or blindly disbelieved with casual approach!

In short NAMSMARAN is super-bounty of cosmic consciousness for every individual to realize it (cosmic consciousness)! This is truly a super-bounty because a person, who experiences it, rises above mercenary, commercial and even professional and charity planes and manifest super- transactions in his or her life!

These are just few observations to give rough idea about what is NAMASMARAN. NAMASMARAN is an ocean of bliss. Its true meaning is beyond description in words and has to b experienced, not by one or few persons sporadically; but most preferably, by billions!

The culmination of NAMASMARAN is ANUSANDHAN, which is a state of ultimate freedom; or being connected with true self; through the name of God as inspired by the Guru (NAMASMARAN); in traditional practice. ANUSANDHAN is beyond all subjective considerations and pursuits; and has benevolent effect of facilitating ANUSANDHAN; on the entire universe!

NAMASMARAN would certainly enlighten, empower and enable some people; out of those billions practicing NAMASMARAN; to evolve, guide and consolidate; the global conscience and empower the global perspective, policies, plans and programs; and thereby usher in global unity, harmony and justice.

We should not merely believe, disbelieve, imagine, conjecture, or theorize casually; about what is written here; and should not develop presumptions, prejudices, liking, acceptance, respect, disliking, rejection; and should not go into uncertainty, dilemma, indecision, wavering, and vacillations! In stead; we should; though provisionally; accept and actually study and practice Total Stress Management and NAMASMARAN; and verify.

TRAVELING..INDIA with HOMEOPATHY MAKES THINGS EASSY
INDIA is become one hot spot for travelers in coming years.and more and more people coming around the world to see india ,its good but along with traveling they also face some health problem .as a homeopath i come across every day near about 2 to 4 patients around coming to clinic for homeopathy . i always advice them to carry small homeopathy traveling kit with them so after so many years of practing and seeing cases i had found some good homeopathy medicine every one shud carry alson with them ,these small pills are very effective and safe to take

so lets understand it a bit and few reamdy which you shud keep at home and while travelling .
Homeopathy is based on the principle of "like cures like". The remedies,
which are generally dilutions of natural substances from plants,
minerals, and animals, are selected to specifically match a person's
individual symptom pattern. Here are some homeopathic remedies that are
useful for traveling It is our responsibility to help ourselves i had found following list of medicine every one keep with them so that they can get help to themselves before going to see doctor

TRAVELING KIT
Here are some homeopathic remedies that are
useful for traveling
ACONITUM NAPELLUS� Remedy for shock, sudden cold or any situation where symptoms come on violently and suddenly
ARGENTUM NITRICUM�
Remedy that may be used for fear, apprehension or anxiety associated
with travel. It's also suggested for someone who has a fear of heights,
crowds, closed spaces or water
APIS�Insect stings, specially bees and jellyfish. Burning
and stinging pain with rapid, pink or red, puffy swelling of the
affected part. The affected skin may feel hot, sensitive, tender, and
sore. The person feels better when applying cold to the area and feels
worse with heat.

ARNICA� Universal remedy
for cuts, bruises, concussion. The person often feels worse with
movement and does not want to be touched. Arnica is especially useful
for bruises and injuries that feel sore.
ARSENICUM ALBUM� Main homeopathic
remedy for diarrhea caused by spoiled or tainted food and traveler's
diarrhea Burning diarrhea accompanied by extreme tiredness, anxiety,
restless, and nausea and vomiting suggest this remedy.
BELLADONNA� Fever with high temperature, red skin and dilated pupils. The person may have headache and dizziness.
CANTHARIS� Remedy for
insect stings when the affected part is very red, intensely burning, and
painful after a bite. Watery blisters may develop on the affected
part. Also remedy for urine infections with burning pain.
CARBO VEGETABILIS� Remedy for collapse with cold and clammy skin
COCCULUS INDICUS� Often
helpful for jet lag and motion sickness. This remedy can be taken every
twelve hours starting two days before the flight until three days after
the flight. .
HYPERICUM� For any injury
that involves nerve pain or injury. There may be tingling or numbness.
The person feels worse when he or she is touched or feels cold.
IPECACUANHA� Severe diarrhea
accompanied by nausea or vomiting. There may also be sharp pains and
frequent bowel movements with stools that may look slimy, frothy or
green.
LEDUM� Remedy for poison
oak and for bites and stings of any kind. The sting or bite may be
accompanied by swelling around the area, a bluish tinge to the skin, a
cold, numb feeling, and an ache. As a preventative measure, Ledum can
be taken for the three days prior to departure and for the duration of
the trip.
NUX VOMICA� Remedy for overindulgence in food and drink that brings on nausea headache and chilliness.
ALONG WITH THIS I HAD ALSO MADE LIST OF FEW EMERGENCY MEDICINE
The thing about emergencies is that you never know when one will arise.
So it is best to always be prepared, especially in this ever
changing world we live in. Having only a little homeopathic knowlege and
some basic remedies can make a huge difference in self care and the
care of others. In most emergencies the very first thing to do is ask
for help. This means offering a silent prayer for help from
divine sources as well as calling for help from ambulance, fire or
police.


HOMEOPATHY EMERGENCY MEDIICNE

Aconite 200C- For any emergency where there is a shock or sudden
event. This could be from a car accident to getting bad news to falling
down. Always remember Aconite
Arnica 200c - The first remedy to think of in trauma of any sort but
especially contussions and injuries from sprains and strains.
Arsenicum Album 30C - For acute food poisoning and most influenza.
Apis Mellifica 200C � For acute allergic reactions or anaphylactic shock. Insect bites and swellings that are hot and red.
Belladonna 200C - Great for head injuries, sunstroke, fever.
Bellis Perennis 30C- Injury to soft tissues, breast, stomach, testes.
Bryonia 30C- Influenza. Appendicitis. Does not want to move. Thirsty
Cactus Gradifloris 200C - Heart attack with the heart having a squeezed sensation.
Calendula 30C - Cuts, abrasions, septic conditions, burns.
Carbo Vegetablis 200C � Resuscitation after asphyxiation. Altitude sickness. Flatulence, food poisoning.
Chamomilla 200C - Ear infection, throat inflammation teething children. Acute over-reaction to pain.
Cocculus 30C- Travel sickness, motion sickness.
Eupatorium Perfoliatum 30C � Bone pain. Broken bones. Flu that feels like the bones hurt.
Euphrasia 30C � Eye injury. Eye irritation or allergies. Sneezing.
Gelsemium 30C- Anxiety from anticipation. Dysentery. Labor pain.
Hammemellis Virginica 30C- Bleeding and hemorrhage.
Hypericum 200C � Any injury to nerves or nerve rich places, ends of fingers, toes, nose, ears, penis. Spinal injury, whiplash.
Ignatia 200C � Acute grief from loss or bad news. Hysterical reactions.
Lachesis 200C - Poisoning, choking, apparent death. Snake bites, sore throats especially left-sided. Bleeding.
Ledum 30C - Puncture wounds, gunshot wounds. tetanus. Black eyes and after injury to the eye.
Natrum Carbonicum 30C � Sunstroke and all digestive disorders.
Natrum Sulphuricum 200C � Head injuries and asthma.
Nux Vomica 30C- Hangover. Acute gastric distress. Nausea and vomiting. Food poisoning.
Physostigma 30C � Eye injuries with pressure changes to the eye.
Pulsatilla 30C � Ear and throat infections. Lots of mucous. Teething in children.
Rhus Toxicodendron 30C � Influenza with body aches and restlessness.
Sprains and strains. Injuries to bone, tendons, ligaments. Better for
motion.
Ruta Graveolens 30C � Injury to bone and ligaments. Sprains and strains. Injuries to the eye.
Silica 30C � Removes foreign bodies, splinters, broken bone chips etc.
Staphysagria 30C � Urinary tract infections. Cuts and incisions from surgeries. After humiliation or abuse. Rape.
Symphytum 30C � Broken bones. Fractures. Contusion to the eye.
Urtica Urens 30C - Burns, scalds. sunburn. Characteristic pins and
needles feeling or stinging. Food poisoning. Ill effects of eating
shellfish. Bites of insects and stings.

This is a partial list only. Look up each of these remedies and
create your own small Materia Medica for each. Type this in a word
document and shrink to fit one page. Then fold this to fit your box of
remedies and use this as a quick guide to help you. The potencies were
selected for the intensity of conditions that may warrant the use of the
remedy. The 30C being acute and the 200C being a slightly stronger
expression. I have found these potencies to be the most useful in any
acute or emergency situation.
Study these remedies often and commit them to heart. Then in any
emergency you will have the knowledge and the remedy to use in an
instant. And remember to always ask for help.
USEFUL EXTERNAL REMEDIES AND TINCTURES
CALENDULA OINTMENT- disinfectant and soothing ointment for wounds
CANTHARIS OINNTMENT- best IN BURN BY FIRE OR CRACKERS
EUCALYPTUS OIL- repellent for ticks and fleas
TEA TREE OIL-universal disinfectant and repellent
URTICA URENS TINCTURE�for insect bites or poison ivy, wash affected area with tincture dissolved in water.
THANKS -DR AJAY YADAV