Eating a Balanced Diet:

• Diet plays a major role in keeping you healthy.
• Avoid eating fatty, fried and high calorie food.
• Carry home cooked food for lunch.
• This helps you in avoiding many illnesses and maintaining optimal weight.

Exercising Daily:

• Fitness tips for men include exercising regularly up to four times in a week for an hour to help improve the overall condition.
• A good fitness regime can prevent the incidence of back injury, and in the longer run lower the risk of osteoporosis.
• Thus resulting in a health living.
• Simple activities like jogging, swimming, bicycling, etc. can all help to improve muscle strength and tone the body.

Stop Smoking and consuming Alcohol:

• It would be best to avoid both alcohol and smoking as they were proved as harmful elements.
• You have to get rid of them if you cannot, then do it in moderation.
• Because smoking increases the risk of cancer, drinking on the other hand could spill out of control and turn you into an alcoholic, and simple ruin your health, professional and personal life

Maintain Personal Hygiene:

• Have bath twice in a day once in morning and then returning from work.
• It helps you stay away from illness and enjoy a healthy life.
• Regularly shave your underarm and pubic hairs.

Have a Healthy Sexual Life:

• Sex is a very good stress buster.
• A healthy sexual life helps you relax and keeps you energized.

Compartmentalize Work and Family Life:

• Do not get work tension at home and vice versa.
• It not only disrupts your life but also life of people around you.
• Mixing up work and family life creates lot of stress and confusion leaving you dissatisfied in both the areas life.

Spend Time with Family:

• Make a point to strengthen ties with your family and friends.
• Volunteer work, religious ties, even pets–anything that keeps you involved with others–reduces stress and enhances health.
• You family needs you more than your work.

Don’t Ignore ill Health and Symptoms:

• Whenever ill immediately meet the doctor making a delay might cost you a high price.
• Precaution is always better than cure.

Sleep:

• Having a sound sleep keeps you healthy, happy and refreshed.
• It gives you energy for a long day.

Limit work stress:

• It’s been proven that chronic stress harms the body.
• Tension elevates the blood pressure and makes the blood thicker.
• Although we don’t want to endorse a lazy lifestyle, too much stress can hurt your body organs like the heart, brain, and stomach.
• Take it easy sometimes.

Get an Annual Health Checkup done:

• This is a must as it helps you in knowing if you are suffering from any illness well in advance so that you can fight it easily.
• Males are more prone to have prostate cancer, high blood pressure, cardiac illness and liver disorders.