STRESS AND DANCE: DR SHRINIWAS KASHALIKAR

Whenever there is perceptible stress; we feel disturbed, depressed, suffocated, restless and so on.

One of the ways of relieving stress is to dance in harmony. If there is a music that channelizes our energy towards "true self" then our movements also take a shape of divine dance.

Can NAMASMARAN (What is NAMASMARAN? The word NAMASMARAN is derived from NAMA i.e. BRAHMA or true self; and SMARAN i.e. remembering);help in evolving such divine and de-stressing and divine dance forms?

The practice of NAMASMARAN with increasing intensity and insight; all over the world; will reestablish the divine forms of dance...In fact; the identification of SATVA, RAJA, and TAMA in every activity of life; evolves; every aspect of our life; including our art forms; making them conducive to self realization i.e. individual and global blossoming..!! In fact this is one of the objectives of TOTAL STRESS MANAGEMENT i.e SUPERLIVING.