IS THIS
STRESS
MANAGEMENT?


DR.
SHRINIWAS
KASHALIKAR


Music, dances, sports, art and everything for that matter can be; and are sold; as stress management
techniques! Perfumes, shopping, spas, colors, designs and a variety of appliances are promoted widely as stress management techniques.

The question is whether these techniques are relieving our stress or no?

To share a personal secret with you, my experience is (and it may not apply to every one); every sensible technique has some benefit but total stress management is not possible with any of
these (in absence of NAMASMARAN)!
Because they themselves can not reach to the roots of stress!

At least so far as I am conscious and alert and not intoxicated and dehumanized, it is not possible to claim successful stress management merely by these techniques (by neglecting the causes of universal stress and its disastrous impact on mankind)!

It is for you to verify if I am making sense!

DR. SHRINIWAS KASHALIKAR