WEIGHT, OBESITY AND NAMASMARAN: DR. SHRINIWAS KASHALIKAR

Obesity of various degrees can be agonizing. It can be pitiable. It can be ridiculous. It can be humiliating. It can be frustrating. It can be depressing. It can be destructive.
Our mind is always trapped in our imagination (often erroneous and illusory) about people’s opinions about us!
Because of this; we tend to get dragged in the whirlpool of self pity and self destruction. As a result; our efforts towards reducing weight; such as; proper diet, exercise etc. dwindle.
The most important way; therefore; to radically cure obesity; is through the change in mind.
If we are eager and desperate; to lose weight, first and foremost thing is; to come out of this whirlpool! This is possible; only if we are convinced that we are living in a meaningful manner; and if we develop self dignity.
How to be convinced that we are living in a meaningful manner; and how to develop self dignity?
The age old medicine; in fact the panacea is NAMASMARAN!
Practice of NAMASMARAN; by us; fills every moment of our life; with the ambrosia; that enlivens the whole world; through and along with us; and realistically convinces us that we are living absolutely meaningfully; and gives us the fulfilling feeling of dignity and worthiness! The appropriate and effective measures of reducing weight, which vary from individual to individual and situation to situation; easily follow!