TOTAL STRESS MANAGEMENT AND NAMASMARAN (JAP, JAAP, JIKRA, SUMIRAN, SIMARAN; i.e. remembering God or true SELF) 12: DR SHRINIWAS KASHALIKAR

Patient: You had mentioned that forgetfulness of our true SELF is the root cause and hence nothing else but the process of reaching our true SELF is the remedy!
Doctor: Yes! NAMASMARAN is the remedy. This is because it is associated with transcendental perspective, thinking, feelings and behavior. In other words, it is associated with global vision, policy making, plans, programs and their implementation.
Patient; This may be called SADDHARANA, SADVICHAR, SADBHAVANA, SATPRAVRUTI, SADVASANA, SATSANKALP AND SATKARMA or SADACHAR. Right?
Doctor: Yes! Absolutely!
Patient: How does disorientation from true SELF leas to all this?
Doctor: As a result of being caricatures of ourselves we go berserk, trying to seek happiness and fulfilment in every kind of indulgence! But all our efforts go in vain and we keep slogging in turbulent emptiness! We become chaotic ourselves and multiply the chaos around! We get frustration and spread the same! We become cynical and spread cynicism!
Patient: So we ourselves multiply stress and make it the greatest killer! Can you explain how it ruins our health?
Doctor: Yes! Next time we will see how stress harms the body and how diseased body adds to stress!