Stress is neither; merely in the environments nor; merely in the individuals.

Stress is inappropriate interaction or interactions between environments and the individuals. The environments are both internal and external. The individual responses are also both internal and external.

Total Stress Management requires that the interactions are appropriate.

NAMASMARAN is an appropriate and accurate internal as well as external interaction between internal and external environments and the individuals and hence a process of simultaneous blossoming of the individual and the environments.

Mere belief and disbelief in this idea do not matter as the result depends only on practice or otherwise.

DR. SHRINIWAS KASHALIKAR