TOTAL STRESS MANAGEMENT: DR. SHRINIWAS KASHALIKAR

Total Stress Management (total well being, holistic health, superliving or holistic renaissance) includes holistic perspective, policymaking, programs and their implementation; according to one’s spontaneous fervor and capacity.

Some of us argue that we (and others) undergo stress because of our past deeds (poorva-sanchit or prarabdha) and hence we should accept stress as God’s desire and be happy. This logic is applied to the social evils as well! They ask; “Can we be happy even if all the material pleasures are granted? Are not all the material pleasures useless in terms of giving total fulfillment of life? What is the use of pursuing material pleasures? Is not the body that enjoys it also temporary? Are we not unhappy merely because of our ego or the state of our mind? What is the use of Total Stress Management; when all is vanity? Isn’t the world UNCHANGED; even when so many people toiled for its improvement in the past? Aren’t such efforts useless and futile? What is the use of such efforts; if we have to leave everything; when we die?
As there are different constitutions of people; it is natural that many of us are not able to study, think, work and grow out of their shells. They live within the ambit of their personal limitations and their individual physical, instinctual, emotional and intellectual needs. They do not participate in Total Stress Management. Unknowingly or knowingly; they become either the victims or the causes of the STRESS; even as they continue to be well meaning, polite, gentle, good, charitable, innocent, honest etc.

For some of us, Total Stress Management (total well being, holistic health, superliving or holistic renaissance) is an essential and holistic expression of the empowerment and enlightenment of NAMASMARAN in personal, family, occupational and social life. For them; it is like oxygen. Just as they breathe oxygen without any expectations and questions; they participate in Total Stress Management unconditionally.

References:
1. Stress: Understanding and Management; Dr. Shriniwas Janardan Kashalikar
2. Namasmaran; Dr. Shriniwas Janardan Kashalikar
3. Smiling Sun; Dr. Shriniwas Janardan Kashalikar
4. Conceptual Stress; Dr. Shriniwas Janardan Kashalikar
5. New Study of Bhagavad Geeta; Dr. Shriniwas Janardan Kashalikar
6. Holistic Medicine; Dr. Shriniwas Janardan Kashalikar
7. Holistic Health; Dr. Shriniwas Janardan Kashalikar
8. Namasmaran (Marathi); Dr. Shriniwas Janardan Kashalikar
9. Tanavmukti (Marathi); Dr. Shriniwas Janardan Kashalikar (Assistance Dr. Suhas Mhetre)
10. Bhovara (Marathi); Dr. Shriniwas Janardan Kashalikar
11. Sahasranetra (Comprehension of Vishnusahasranam; Marathi); Dr. Shriniwas Janardan Kashalikar
12. Thakawa Ghalwa (Marathi); Dr. Shriniwas Janardan Kashalikar
13. Tanavmuktisathi Upayukta Lekh (Marathi); Dr. Shriniwas Janardan Kashalikar
14. SUPERLIVING; Dr. Shriniwas Kashalikar