Posted by Dr. Shailendra Patil on Wednesday, 29th April 2020
It’s a well-known fact that walking for just 30 mins a day can significantly improve your health. Walking can improve circulation, heart health, digestion, boost immune system, strengthen bones… the list is endless. However, people who have been suffering from acute knee pain, long walks might not be beneficial. On the contrary, it might worsen the pain significantly over time.
There..
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