Posted by Dr. Vikas Nagi on Wednesday, 16th October 2013
Mula Bandha practice is important for muladhara chakra activation, for body vitality and for the control of desire.
MULA BANDHA DEFINITION
In Sanskrit Mula means “root”, and Bandha means “lock”, so it can be literally translated as a “root lock”, but this translation gives no clue of the asana or Bandha meaning. Mula here can mean two things: muladhara chakra ..
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