ADEQUATE SLEEP 1-3 YEARS OLD 12-14 HOURS 3-5 YEARS OLD 11-13 HOURS 5-12 YEARS OLD 10-11 HOURS 12-18 YEARS OLD 8.5-10 HOURS ABOVE 18 YEARS OLD 8 HOUR

DIABETES AND DEPRESSIONThese two diseases can relate to each other in some patients due to following reasons:The rigors of managing diabetes can be stressful and lead to symptoms of depression.Diabetes can cause complications and health problems that may worsen symptoms of depression.Depression can lead to poor lifestyle decisions, such as unhealthy eating, less exercise, smoking and weight gain &..

My winter bluesFor few days I was wondering why am I feeling so sad, low and somehow depressed sort…as there was no personal enmities with anyone…professionally too I am doing well….what????Then suddenly one word came to me “winter blues”…oh yes it could be…yes I got it is winter blues ….oh no…But I have the solution to enlighten myself ..

http://sunainakhetarpal.zest.md/sunainakhetarpal.zest.md how to combat sugar cravings Combat hypoglycemia, or low-blood sugar by trying the following:Eat a breakfast that is NOT sweet, for example brown rice, or lean protein and blanched vegetables.Have no sweets (that includes fruit, refined flour, and all sweeteners) until after 3:00 pm. After that eat either fruit or a fruit or grain-sweetene..

How to look great on the D-day….your wedding….for the brides to be and the bride’s best friends?1. MAINTAIN A FOOD DIARY: Track your food from the spoonful of custard to the little bites of chocolates everything you taste. We do not consider these hidden calories when we consume little bites of our favorite foods of and on. Kindly keep a track on these "hidden" calories as they..