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Category : Dietics
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Dec03
Do you know?There is an association between asthma and infertility due to an increased time to pregnancy. Delayed pregnancy was significantly longer among women whose asthma was not treated compared with women whose asthma was being treated (30.5 percent of the untreated asthma group versus 23.8 percent of those receiving treatment), the researchers said. Asthma is an inflammatory disease and infl..


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Nov20
How to look great on the D-day….your wedding….for the brides to be and the bride’s best friends?1. MAINTAIN A FOOD DIARY: Track your food from the spoonful of custard to the little bites of chocolates everything you taste. We do not consider these hidden calories when we consume little bites of our favorite foods of and on. Kindly keep a track on these "hidden" calories as they..


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Oct01
Nutrients needed but usually deficient in our diet Potassium: Lower Blood Pressure Studies show that potassium can help keep blood pressure healthy. Potassium also supports fertility and muscle and nerve function. But while potassium is in lots of foods naturally -- like milk, potatoes, sweet potatoes, legumes, avocados, and bananas -- Magnesium: Prevent Disease Low magnesium levels hav..


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Oct01
TAKE CARE OF YOUR COOKING OILThe cooking oils like olive, canola, rice bran are really healthy oils and contain antioxidants. but these superheroes too are vulnerable foods as they get rancid easily as they are either monounsaturated or polyunsaturated. they have the double bonds which when receives oxygen go for rancidity.If you have noticed foods that are prepared in refined oils get a peculiar ..


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Oct01
Raw Beet root Juice It cleanses the system and is a great beverage when a patient has experienced symptoms of Cholecystitis. Drinking approx. 100ml of beet root juice twice daily will help to reduce the possibilities of developing Acute Cholecystitis.


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Oct01
HYPOTHYROID AND HYPERTHYROID1.Symptom: Weight Gain or LossAn unexplained change in weight is one of the most common signs of a thyroid disorder. Weight gain may signal low levels of thyroid hormones, a condition called hypothyroidism. In contrast, if the thyroid produces more hormones than the body needs, you may lose weight unexpectedly. This is known as hyperthyroidism. Hypothyroidism is far mor..


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Sep27
HI ALLAS TOLD YOU THAT WORLD HEART DAY IS COMING LETS TAKE PLEDGE THIS HEART DAY THAT WE WILL KEEP OUR HEART HEALTHY BY FOLLOWING TIPS..AND PROMISE TO YOURSELF THAT I WILL TAKE CARE OF MYSELF ...LOVE THYSELF AND DO THE BEST FOR KEEPING MYSELF HEALTHY.....1. I WILL DO 30 MINUTES WALK DAILY EITHER CONTINUOUSLY OR 10 MINUTES WALK 3 TIMES A DAY. ALSO I WILL DO 10 MINUTES WALK AFTER EVERY MEAL.2. I WIL..


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Sep27
FOODS TO SAVE YOUR HEART:1. OATMEAL2. GREEN LEAFY VEGGIES LIKE SPINACH3. CARROTS4. APPLE JUICE5. ORANGES6. BLUEBERRIES7. OLIVE OIL8. FLAX SEEDS9. FISH10. SOYBEAN11. WHOLEGRAIN LIKE BARLEY12. YOGURT OR CURD13. TOFU14. CINNAMON15. BANANA16. BEANS17. ALMONDS18. WALNUTS19. SWEET POTATOES20. BROCCOLI21. TOMATOES


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Jun21
For a mum-to-be, it is even more important to have a well balanced diet, as what you eat has to meet the needs of the mother as well as the developing baby in the womb. In the first trimester most of the physical and mental growth of the baby takes place, one should be very careful in terms of health and diet. During these 1st three months, important organs and the nervous system are developed, ..


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Jun21
Colorectal cancer is main cause of cancer deaths in western countries. It accounts about to 15% of all cancers. Aetiology of colon cancer is multi-factorial and complex but diet is one of the important factors to cause and prevent cancers, like high animal fat consumption is associated with an increase in rate of colon cancer and frequent consumption of vegetables and fruits, due to presence of ..


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