i have an obesity problem.. i tried gymming to reduce weight but whenever i do i get sweeling in abdomen or stomachache and instead of reducing i gain weight and i tried to do aerobics also but it was also not effective and im allergic to fruit so please give me diet chart or some other suggestion to reduce weight ... or any diet chart please no fruits in the diet... and my age is 20+ and 86kg weight and height is 5'3" please im weighting for your rpl my emal id is sweetaanchal14@yahoo.com

IF YOU HAVE THE OBESITY PROBLEM, YOU CAN START FROM THE WEIGHT REDUCTION PROGRAMME.....OR IF YOU ARE ASKING SPECIFICALLY FOR THE ABDOMEN THAT IS ONLY WAIST REDUCTION PROGRAMME.....THEN IT IS DIFFERENT FROM THE AFORESAID......WHAT ACTUALLY U WANT THAT YOU HAVE TO SPECIFY AND SINCE HOW LONG YOU HAVE BEEN TRYING THE METHODS AND WHICH....? AND HOW CONSISTENTLY? WHAT IS YOUR AGE AND WEIGHT?