Chest muscles is arguably one of the greatest asset that a man can have and it is a part that is most admired by the ladies. For any man to stand out, they need to take really good care of their chest and seek to gain and build muscles. This is one of the major reasons as to why many people spend a lot of time in the gym doing exercises. However, as much as you are building your chest muscles, you need to build a proportional body shape and make every part of the body to be fit.

For you to get the desired chest muscles, you do not need to work out so much with the gym equipment. As much as they help in muscle building, their main role is to ensure that your body is physically fit with the right biceps and the main goal of getting your body in shape. For you to gain the chest muscles, you can buy EPO to improve performance when exercising. Ensure that you perform exercises that are fit for your body. Below are some of the basic steps that you should undertake when seeking to build your chest muscles.

·         Before you start any exercise, it is important to warm up. This prepares you for the exercise that you are about to undertake. The warm up involves performance of normal activities for about 15 minutes before you can move to exercise your joints and muscles.

·         Once you are done with the standard activities, it is recommended that you should do some pushups. When doing this, you should ensure that the arms, chest and shoulders are really coordinating well. Your back should be lowered to a point that it is almost touching the floor, then your hips should be twisted in a way that when you bend the right knee, it comes below the left elbow. This procedure should be repeated for about 15 minutes. The pushups can not only be performed when lying on the floor, they can as well be done when leaning to the wall or at the doorway.

·         After the pushups, you can do the dips that aim the chest, arms, shoulders and the upper back. This is done when sitting on the floor, your knees should be bend, then your butt rose in a way that the butt and he torso will be parallel to the floor. You should carefully bend your elbow in order to lower your butt.

·         The last step is to perform the triceps press by targeting the arms, chest as well as the shoulders. Your arms should be positioned in front of the chest and push the palm to the floor. Your left arm ought to curl under the right arm so as to grasp the right shoulder. This procedure should take about 15 minutes.