People often confuse anxiety attacks for panic attacks. A common misconception is that both medical conditions are the same. That’s, however, not true! Anxiety attacks and panic attacks are different medical issues that can cause varying symptoms. It is  very important get treated for Anxiety Treatment In Pune & Mumbai .

How are Anxiety and Panic Attacks Different?

Have you ever felt sudden chest pain, difficulty swallowing, or inability to breathe correctly with your hands shaking badly? That’s called a panic attack. Your whole body starts trembling, and you feel irregular suffocation that is too difficult to handle. On the other hand, anxiety attacks are triggered when you deal with a stressful or uneasy situation.

Stressors: Suppose you have a presentation in front of your corporates at work. You might feel anxious when it is time to present your ideas to the team. For some people, an anxiety attack culminates into a panic attack. A panic attack is mostly unexpected since it does not involve any stressors to trigger your nervous system.

Severity: The emotional and physical symptoms are quite similar in both conditions. Anxiety can be mild or severe, depending on the stressor and the patient’s current medical condition. Still, anxiety attacks are relatively less severe than panic attacks. If you get a panic attack, the physical symptoms are super intense. It causes mild chest pain accompanied by uneasiness and suffocation. The patient is highly likely to confuse a panic attack for a heart attack.

Duration: Anxiety builds over time. If you don’t consult a psychiatrist for anxiety treatment in Mumbai, it will develop gradually, putting you at higher risk of anxiety attacks. Panic attacks happen out of nowhere. There is no stressor involved. A panic attack caused by severe anxiety can last up to 30 minutes.

Symptoms of Anxiety Attacks

Both anxiety and panic attacks share the same symptoms, at least on an emotional level. Here are a few things patients experience in an anxiety attack:

• Choking sensation
• Palpitation
• Discomfort in your chest or vague pain
• Sweating, hot flashes, and nausea
• Shaking hands
• Losing balance
• Chills
• Dizziness

Those who get anxiety attacks will fear getting another, so they avoid the stressors and everything that might trigger their anxiety. For instance, the patient may stop going to places they feel anxious or do things that can make them nervous.

Sometimes, the fear is so severe that it takes over the patient’s life. Some people stop going out alone, or they lock themselves in a room as they fear getting another anxiety attack if they socialize or run into any stressor.

Treatment for Anxiety and Panic Attacks

The depression rehab center in Mumbai is an ideal environment for those seeking treatment for anxiety. Both panic and anxiety attacks can be treated. The treatment mainly involves a combination of therapies and medication.

Panic attacks are often caused by severe anxiety, so you need to identify the underlying cause of anxiety to get the right treatment. Join a rehab and address your mental health issues to live a happy and healthy life.