Unlike women, there are few men who care about what they eat, overlooking the fact that they need foods that prevent some diseases —such as prostate cancer—, take care of their muscle mass, reduce hair loss, among other aspects..

If you are interested in learning about some natural products that provide these benefits, read on.

Potatoes

Potatoes are ideal for increasing muscle mass. In addition, they help lower high blood pressure levels, according to a study by the University of Scranton, in the US

Watermelon

Although more research is needed in this regard, some experts say that eating watermelon could help prevent prostate cancer, as it contains lycopene, which contributes to the control of cell action.

Spinach

According to Dr P K Gupta, Specialist in Men’s Health, eating spinach helps oxygenate and pigment the scalp. Also, it recommends consuming white meats and liver, to strengthen weak hair.

Yogurt

Yogurt can help men have a positive influence on their sexual health, say some members of the Massachusetts Institute of Technology.

Ginseng

According to research from Ulsan University College of Medicine, this root was able to decrease dysfunction problems in 60% of the participants.

Lentils

In addition to being low in calories and fat, as well as rich in potassium, protein and fiber, lentils help control blood sugar levels in patients with type 2 diabetes.

Fatty fish

Fish is a rich source of Omega-3, ideal for preventing cognitive decline. In turn, it benefits the heart by preventing arrhythmias, lowering triglyceride levels and controlling blood pressure, according to the American Heart Association.

Dark chocolate

A report from San Diego State University revealed that dark chocolate helps lower blood glucose and cholesterol levels, thanks to its rich flavonoid content.

Avocado

This fruit can help lower "bad" cholesterol levels, due to its monounsaturated fats.

Turmeric

Curcumin —with anti-inflammatory properties— has been the focus of research for its obvious benefits against diseases, such as rheumatoid arthritis, psoriasis, and neurodegenerative conditions, such as Alzheimer's.