Take enough sleep.
Take deep breaths.
Take 33% less food and drink more water.
Take enough care in all your doing.
Try to think positively. life aesthetically.
Try to do everything in your .
Try to spend 30 minutes with family.
Try to do prayer and meditation.
Try to avoid habits.
Try to love honestly.
Try to understand your body,mind and soul mechanism and co-relate them
Always be an optimist