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ADEQUATE SLEEP

ADEQUATE SLEEP

1-3 YEARS OLD 12-14 HOURS

3-5 YEARS OLD 11-13 HOURS

5-12 YEARS OLD 10-11 HOURS

12-18 YEARS OLD 8.5-10 HOURS

ABOVE 18 YEARS OLD 8 HOUR

Posted on Thursday, 29th May 2014

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Mrs. Sunaina Khetarpal

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Adequate sleep
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Nutrients needed but usually deficient in our diet

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