TOTAL STRESS MANAGEMENT AND NAMASMARAN (JAP, JAAP, JIKRA, SUMIRAN, SIMARAN; i.e. remembering God or true SELF) 05: DR SHRINIWAS KASHALIKAR

Patient: Doctor! I have begun to understand the concept of Total Stress Management or Holistic Renaissance! But how did you arrive at the conclusion that NAMASMARAN is crucial to it?
Doctor: This conviction is the culmination of an “expedition” stretching over thirty years (and possibly extending far beyond!).
Patient: What kind of expedition?
Doctor: This is an expedition full of intellectual, emotional, instinctual, physical, economic, social and a variety of other adventures!
Patient: What was the purpose?
Doctor: Purpose was to search “that something”, which can simultaneously and progressively fulfill the humane intellect, emotions, passions and physical needs of an individual as well as the society.
Patient: You must have gone through a variety of experiences and revelations!
Doctor: Yes! It is through intense reading, frank discussions, honest arguments and thereby; understanding and verification; of the physiology, psychology, sociology, economics, politics, religion and other aspects of stress; that I realized that "that something" is NAMASMARAN!
Patient: Sounds interesting. But how does NAMASMARAN work?
Doctor: NAMASMARAN is a process of blossoming into unifying enlightenment from the normal but petty (hence stressful) physiological dualities, which are further intensified and multiplied by scientific and technological advancement.
Patient: We have to to see how it works in different causes of stress; with examples.
Doctor: If you are genuinely interested, then we will definitely do that; and see; how NAMASMARAN is crucial to unprejudiced and accurate understanding of the precise meaning, erroneous misconceptions, myriads of causes, exact mechanisms and ubiquitous effects of stress; and TOTAL STRESS MANAGEMENT i.e. TOTAL WELL BEING!

TOTAL STRESS MANAGEMENT AND NAMASMARAN (JAP, JAAP, JIKRA, SUMIRAN, SIMARAN; i.e. remembering God or true SELF) 03: DR SHRINIWAS KASHALIKAR

Patient: Sir! Will you explain the difference between the stress management and stress relaxation in market; and Total Stress Management?
Doctor: Usually it is presumed that stress means undue worry, anxiety, restlessness, tension i.e. some kind of painful helplessness to cope with the challenges of life!
Patient: But is it not true?
Doctor: It is a small and visible part of stress! Stress management and stress relaxation in vogue; do not reach the roots and universal spread of stress!
Patient: What do you mean?
Doctor: Basically; they fail to comprehend the role of policies, plans, programs and their implementation; and laws, rules, traditions, conventions and so on; in causing and aggravating stress! Hence; they prescribe some techniques restricted to individual gratification, solace, relaxation and/or entertainment.
Patient: Are they useless?
Doctor: No! They are inadequate! They attempt to manage or relax stress at individual level; ignoring the role of perspectives, policies, plans, programs and their implementation; for appropriate fulfillment of instincts, feelings, intelligence and creativity; culminating ultimately; in SELF realization!
Patient: Can you explain further?
Doctor: Yes! Tomorrow!

TOTAL STRESS MANAGEMENT AND NAMASMARAN (JAP, JAAP, JIKRA, SUMIRAN, SIMARAN; i.e. remembering God or true SELF) 01: DR SHRINIWAS KASHALIKAR

Patient: Sir! It is true that NAMASMARAN (JAP, JAAP, SUMIRAN, SIMARAN i.e. remembering God or true self ) is preached by most saints and prophets. But how is to related to; day to day stresses and strains?
Doctor: Day to day stresses and strains; are only apparent symptoms! In fact; the stress is present in unconscious, subconscious as well s conscious states. It is present even in coma. It is present during sleep and dreams.It is present during embryonic life and it is present in all living forms!
Patient: But we thought that stress is due to severe competition, difficult targets, frightening insecurity and stringent dead lines!
Doctor: True! These also cause stress; and hence are few of the many stressors!
Patient: But how the apparently idle practice of NAMASMARAN can bring about Total Stress Management?
Doctor: I will explain it in the course of time. But for the moment; remember that just as the new born; ought to breathe; even if; it is not convinced about the vital role of oxygen; in the same way; we also ought to begin the practice of NAMASMARAN; even if we don't understand its relevance!