You’re more likely to get pregnant if you and your partner are both in good health. Making some changes to your lifestyle may improve your chances of getting pregnant and having a healthy pregnancy. Medical conditions such as diabetes, asthma, obesity and other problems can affect your pregnancy. Lifestyle modification to tackle obesity, tobacco smoking and alcohol consumption, have been proposed as crucial in influencing the outcome of both natural and assisted conceptions.

About 84% of couples in the general population will conceive within one year if they do not use contraception and have sex regularly. Of those who don’t conceive in the first year, about half will do so in the second year. For some couples, getting pregnant happens easily. For others it can take time and may even require medical help. If you've been trying to get pregnant for a while and are starting to worry that nothing has happened, don't panic. One in six couples experiences fertility problems so yours is a very common problem.

Following are the points to be kept in mind while you are trying to conceive and should implement as lifetime changes.

1.) It takes two to make a baby, so be honest with your partner about your frustrations and anxiety, and work together. Get it out in the open, get on the same page. Find a way to de-stress (preferably together). Exercise, yoga, acupuncture and counseling all help decrease the stress hormones. Take care of your body, no radical diets or drastic weight loss. Also, gain a little weight, if you're too skinny. It will help.

2.) Balanced Healthy Diet: Diet plays an important role in setting the stage for successful conception. Being overweight or underweight can affect your chances of conceiving. Too much or too little body fat can make your periods irregular or stop them completely, which can affect your ability to conceive. Women whose BMI is more than 30 or under 19 may have problems conceiving. Take multivitamins, including iron, calcium and folic acid for women, and zinc and selenium for men. Foods high in antioxidants are great, like brightly colored fruit, strawberries, cherries, and plums.

3.) Obesity: Obesity is becoming an increasingly common cause for infertility. It is a known fact that infertility and PCOS (Polycystic Ovary Syndrome) are believed to be directly associated with obesity. The reduced ovulation frequency and chances of conception observed in obese women could be attributed to the negative influence of obesity on hormonal and metabolic mechanisms. Such patients undergoing IVF possessed reduced chances of pregnancy (around 30%) as they required increased doses of gonadotropins for ovarian stimulation compared to women with recommended body mass index (BMI). Obesity contributes to anovulation and menstrual irregularities, reduced conception rate and a reduced response to fertility treatment. It also increases miscarriage and contributes to maternal and perinatal complications. Much more attention should be paid to the impact of obesity on fertility in both women and men.

In other words, not only does obesity make it much more difficult to conceive, but it also exposes both the mother and the infant to all manner of risks before and after birth. So if you are longing to fall pregnant or struggle with PCOS, give lifestyle modification a chance and take the first step by consulting a registered dietician.

4.) Smoking: It's a fact that smoking and infertility go hand in hand. Women who are smokers are at a higher risk of infertility complications. Exposure to cigarette smoke for even a few days can cause changes in the health of your eggs and embryos. If you smoke for many years, or smoke many cigarettes per day, your risk for fertility problems is increased. This can lead to fertility problems, including Ovulation problems, Genetic issues, Damage to your reproductive organs, Damage to your eggs or premature menopause and Increased risk of cancer and increased risk of miscarriage. For men, cigarette smoking increases problems such as lower sperm counts and motility, as well as hormonal problems and erectile dysfunction.

The study also reported an increased risk for the following in offspring born through spontaneous and assisted conception to smoker mothers:
• Preterm birth, growth restriction, stillbirth, and early neonatal death
• Low birth weight, oral facial clefts, and sudden infant death syndrome
• Adverse impact on the seminal parameters of male offspring

Smoking and infertility are linked even for women undergoing assisted reproductive technology (ART). Studies show smokers have a reduced chance of success with ART. If you smoke and are able to get pregnant with ART, it may take twice as long as usual. when you stop smoking, your chances of being fertile returns. So quit smoking immediately to conceive faster.

5.) Alcohol:Alcohol will affect both you and your partner. In fact, drinking any alcohol at all can reduce your fertility by half and the more you drink, the less likely you are to conceive. One study showed that women who drank less than 5 units of alcohol a week (equal to 2 standard 175ml glasses of wine) were twice as likely to get pregnant within six-months compared with those who drank more. Research has also shown that drinking alcohol causes a decrease in sperm count, an increase in abnormal sperm and a lower proportion of motile sperm. Alcohol also inhibits the body’s absorption of nutrients such as zinc, which is one of the most important minerals for male fertility.

The study linked prenatal alcohol consumption with enhanced risk for the following adverse effects:
• Reduced chances of conception, low pregnancy rates, and increased miscarriages
• Physical anomalies to behavioral and cognitive deficits in offspring, which can be included under the broad term, Fetal Alcohol Spectrum Disorders (FASD)
• Fetal death, fetal growth restriction and preterm birth

As difficult as it may seem, you should eliminate alcohol from your diets for at least three months in order to give yourself the best possible chance of conceiving.

6.) Caffeine

There is plenty of evidence to show that caffeine, particularly in the form of coffee, decreases fertility. Drinking as little as one cup of coffee a day can halve your chances of conceiving and just two cups a day increases the risk of a miscarriage. One study showed that problems with sperm: sperm count, motility and abnormalities, increase with the number of cups of coffee consumed each day. Once again, it’s important to eliminate all caffeine-containing food and drinks for at least three months before trying to conceive. That includes colas, chocolate, black teas and coffee, among other things.

Considering the negative impact of these lifestyle factors it is recommended that the the infertility specialists practicing in the ART field must make aware the complications arising out of it to the patients. Fertility treatment should not be provided to womens who consume alcohol more then moderate levels or are unwilling or unable to control consumption of alcohol. For the womens who are obese, Weight loss is reported to exert a positive effect on the reproductive potential. If the ART treatment is made conditional upon lifestyle changes, the physicians should assist the patients in achieving the required results.Scientific research are mandatory to substantiate the reproductive effects of alcohol consumption, obesity, smoking, and other lifestyle-related factors.

Lifestyle modification should be the preferred as initial treatment of infertility. A healthy lifestyle in general is key to making sure your fertility is in tip top shape. That includes eating well and exercising to make sure you’re a healthy weight. And of course, drinking within the limit or stopping altogether is part of this. The importance of a healthy lifestyle can’t be overstated.

Author of the article is an IVF Fertility infertility specialist and runs fertility centre and provides the best affordable quality infertility,fertility treatments with advanced reproductive technologies like IVF,ART, GIFT, ZIFT, TET, ICSI,donor egg,surrogate and surrogacy services for all nationalities.

With advancement in today’s assisted reproductive technology, it has become possible for the infertile couples to attain parenthood with the help of IVF, ICSI, IUI, IMSI, Surrogacy and other available fertility treatments.For starting a successful ivf treatment you can contact IVF Doctors or Fertility specialist at Rotunda Fertility Clinic at http://rotunda.co.in or http://www.testtubebabyclinic.com

Today innumerous couples in the world are facing infertility disorders.Infertility disorder being one of the most common problem of young and middle-aged couples,the doctors across the globe have put in tremendous effort to find a cure for every possible infertility disorder.Sperm Banking and Sperm donation is the treatment option available to infertile couples to achieve pregnancies with the means of third party reproduction.

A sperm bank,semen bank or cryobank is a facility that collects and stores human sperm mainly from sperm donors,for the purpose of achieving pregnancies through third party reproduction, notably by artificial insemination. Sperm donated in this way is known as donor sperm.Sperm Banking is the collection,freezing (cryopreservation) and storage (cryobanking) of these healthy sperm for future use in reproduction. The sperm donated by the donor are inseminated into the female uterus to fertilize her eggs so that she conceives.In simpler words,the duty of a sperm bank is to gather,filter and dispense out the sperms.They can be just known as the middleman between the two parties, i.e. the donor and the patient.A man who wants to save sperm for future use,can do so by consulting a specialized sperm bank.One can freeze sperm for many years by storing them at -196°C in liquid nitrogen,after adding cryoprotectants to prevent the sperm from damage.

Sperm donation may be a treatment option for::

1. Single women.
2. Men who have obstructive azoospermia or who have had vasectomy previously.
3. Collection prior to IVF.
4. Men who have had radiotherapy or chemotherapy or in whom testes have been removed due to cancer/other disease.
5. Genetic/Inheritable problems in the male partner.

Sperm banking will increase your chance of being able to father a child using your own sperm.Though sperm bank is mainly used for donor insemination,it is also beneficial to use sperm bank services in following circumstances.

1. When the husband is away (working overseas or traveling), his frozen sample can be used to treat his wife.
2. When a man is exposed to high risk professions with exposure to chemicals, radiation, extreme heat, etc. it can cause sterility in men, so one can freeze their sperm.
3. When men is having variable sperm count, stored sperm can be used as a back up in infertility treatment.
4. When sperm are being retrieved surgically from the man (e.g. “MESA�, “PESA� or “TESE� procedures).
5. When the man is about to receive cancer treatment such as surgery, chemotherapy and radiation which can cause permanent sterility and infertility.
6. When the husband has situational erectile dysfunction and has difficulties collecting semen by masturbation at the time of IUI or IVF cycle.

Sperm freezing enables the female partner to continue with her reproductive schedule. Human sperms are stored in case they are needed in the future to become a father. Sperm can be stored for as long as you want,even for many years.In the future this may be very important to you. Sperm banking will increase your chance of being able to father a child using your own sperm.Many young men who did not bank their sperm before treatment regret this decision.Later in life when they wanted to have children, they found out they were infertile.Many say they wish they had consulted specialist doctors to do this.

Some frequently asked questions regarding Sperm Banking.

Is it safe to use Sperm Bank?

Yes it is very safe to use sperm bank facility.Every sperm donor is screened for sexually transmitted diseases,as well as a slew of other diseases that might affect both the health of the mother and of the child.The sperm that you get from sperm banks is safe,and it’s also of high quality in terms of the traits that the child will inherit.The entire fertilization process is also done by licensed and certified professionals.

How are the Semen Donors Tested? Are Donors Tested for AIDS? Is genetic testing done for the Donors?

The most thorough testing standards available are used.Sperm bank obtains Donor semen from carefully screened men who have undergone a rigorous medical examination,medical history and extensive testing to screen out any health problems.In accordance with established norms,all donors are tested for HIV 1 and 2,Hepatitis B and C and VDRL. Donors are screened for Thalessemia before entering the donor program.

What are the chances for Therapeutic Donor Insemination (TDI) success?

Realizing that each recipient is a unique individual with her own distinctive physical and emotional complexities, a probability of pregnancy of 40% within 3 cycles, and 75% within 7 cycles is estimated. 80% of the conceptions with Donor Semen occur within the first three cycles; 95% within six cycles. Certain biological factors for which there is no control, directly influences the success or failure of the clinical procedures.

Whether the sperm donor should be known or unknown?

It is always advisable to go for unknown donor. If the donor is friend or relative then it may create social or legal problems later on. It becomes purely in the hands of the donor whether to keep the insemination process a secret or not.

Whether to use fresh or frozen semen sample?

Success rates with frozen semen sample is almost the same as with fresh semen sample. Recent studies have shown that if the frozen samples contain a sufficient number of motile sperm, pregnancy rates with fresh and frozen samples are comparable.

Fortunately, male factor infertility no longer means a couple must forgo the experience of pregnancy and childbirth. Thanks to modern reproductive technology and sperm banks, many of these couples have the option of becoming parents by using artificial insemination.

Rotunda Sperm Bank, is one of India's largest human sperm banks and is on par with any comparable International bank. It provides the most up-to-date genetic and infectious disease tested donor semen for infertile couples as well as freezing and storage services to patients desiring to have their own semen specimens preserved for future use. Prospective parents can choose the appropriate physical characteristics from the panel of donors so that skin color, height, eye and hair color can be matched. We also have collaboration with Cryos, the world’s largest international network of sperm banks. Anonymous Caucasian sperm can be offered when required.

For more on IVF treatment options like ,Way to parenthood with Sperm Banking, sperm banking cost, sperm storage,Human Sperm Banking,Sperm Banking and Sperm Donation,IVF Doctors and fertility specialist from India.

Contact today for further assistance at: Appointments are scheduled according to your convenience.Affordable IVF Infertility Surgery,IVF Treatment, Infertility Clinic India,IVF Clinic Mumbai,India,Rotunda Fertility Clinic and Keyhole Surgery Centre

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