HI ALL

AS TOLD YOU THAT WORLD HEART DAY IS COMING LETS TAKE PLEDGE THIS HEART DAY THAT WE WILL KEEP OUR HEART HEALTHY BY FOLLOWING TIPS..AND PROMISE TO YOURSELF THAT I WILL TAKE CARE OF MYSELF ...LOVE THYSELF AND DO THE BEST FOR KEEPING MYSELF HEALTHY.....

1. I WILL DO 30 MINUTES WALK DAILY EITHER CONTINUOUSLY OR 10 MINUTES WALK 3 TIMES A DAY. ALSO I WILL DO 10 MINUTES WALK AFTER EVERY MEAL.

2. I WILL GET MY BLOOD TESTS DONE WHICH INCLUDE
*WHOLE BODY CHECK UP OR AT LEAST
*BLOOD SUGAR-PP, FASTING
*BLOOD PRESSURE MONITOR
*LIPID PROFILE
*THYROID PROFILE(IF HYPOTHYROID OR HYPERTHYROID)
*LFT
*KFT
EVERY SIX MONTHS

3. I WILL CUT DOWN MY SALT INTAKE TO 1 TSP PER DAY

4. I WILL CUT DOWN SUGAR INTAKE TO 2 TSP PER DAY

5. I WILL CUT DOWN MY FAT to 2 TSP PER DAY

6. I WILL TAKE ONE MEAL SALT FREE AND FAT FREE AS IDLI, DALIA, OATS,CORNFLAKES.

7. I WILL CUT DOWN MY EATING OUTS. IF POSSIBLE I TRY TO GO FOR SOMETHING HEALTHY RATHER THAN FAT LOADED OR SUGAR LOADED.

8. I WILL INCLUDE AT LEAST 3-4 FRUITS AND VEGETABLES IN MY DAILY DIET.

9.I WILL TAKE 6 ALMONDS EVERYDAY ALSO FLAX SEEDS 1 TSP EVERYDAY.

10. I WILL INCLUDE ALL THE HEART FRIENDLY FOODS (WHICH I MENTIONED IN MY PREVIOUS POST) IN MY DIET.

11. MOST IMPORTANTLY I WILL QUIT SMOKING...N LIMIT MY ALCOHOL INTAKE OR QUIT IT TOO...

12. I WILL LOVE MY SELF AND TRY TO BE STRESS FREE...TAKE A GOOD SLEEP.

BE HEALTHY LOVE YOUR HEART...LOVE YOURSELF...