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Dr. Sumit Dubey's Profile
Rural Oral Dental Care in indian Village
Discussion & awareness of home Oral Hygiene Care tips with villagers a glimpse : Gursahaiganj Dsitrict Kannauj Uttar Pradesh India.


The key to keeping a bright, healthy smile throughout adulthood is to practice proper oral hygiene. Adults can get cavities, as well as gum disease that can lead to serious problems. Throughout your adult life, it's important to continue to:Brush twice a day with fluoride toothpaste to remove dental plaque – the sticky film on your teeth that's the main cause of tooth decay and inflammation of the gums, called gingivitis.

Floss daily to remove plaque from between your teeth and under your gum line, before it can harden into tartar. Once tartar has formed, it can only be removed by a dental hygienist during a professional cleaning.

Limit sugary or starchy foods, especially sticky snacks. The more often you snack between meals, the more chances you give bacteria to create the acids that attack your tooth enamel.

Visit your dentist regularly for professional cleanings and checkups.

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Psychiatrist Dr Rohit Garg New Delhi
Friends
Recently in a Conference i came across with Dr Rohit Garg, a Psychiatric Doctor who treats all patient equally with Human touch. he has State of Art Practice.
Dr Rohit Garg is a traveler and do lots of camps for poor people in Delhi and Punjab. His life style is simple and 24 hours he is dedicated for his patients.

I feel like to share his details for anybody who needs his opinion. consultation/ treatment.
Dr Rohit Garg Clinic is one of the best PSYCHIATRY Clinic in Delhi.
He treats all the Mental illness of the patients using therapy and drugs to correct chemical imbalances in the brain.
He provide all the services Regarding Psychiatry and Mental illness like :
Psychiatric Consultancy
Adult Psychiatric disorders
Child and Adolescent Psychiatry
Cognitive Behavioral Therapy (CBT)
Counseling And Psychotherapy
Geriatric (Old age) Psychiatry
Laboratory Investigation
Memory And Dementia

Anger Management, Cognitive Behavioral Therapy, Premarital Counseling Psychotherapy, Â Electroconvulsive Therapy (ECT)

J-1922, Chittaranjan Park,Landmark:Near Kali Mandir & Market No 1 & 4, Delhi 110019
contact Number : 011 26274770

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Cool Facts About Brain
Dear Friends

On lighter note I m penning down some cool facts about our BRAIN.

THE BRAIN
The human brain is the most complex and least understood part of the human anatomy. There may be a lot we don’t know, but here are a few interesting facts that we’ve got covered.
1. Nerve impulses to and from the brain travel as fast as 170 miles per hour. Ever wonder how you can react so fast to things around you or why that stubbed toe hurts right away? It’s due to the super-speedy movement of nerve impulses from your brain to the rest of your body and vice versa, bringing reactions at the speed of a high powered luxury sports car.
2. The brain operates on the same amount of power as 10-watt light bulb. The cartoon image of a light bulb over your head when a great thought occurs isn’t too far off the mark. Your brain generates as much energy as a small light bulb even when you’re sleeping.
3. The human brain cell can hold 5 times as much information as the Encyclopedia Britannica. Or any other encyclopedia for that matter. Scientists have yet to settle on a definitive amount, but the storage capacity of the brain in electronic terms is thought to be between 3 or even 1,000 terabytes. The National Archives of Britain, containing over 900 years of history, only takes up 70 terabytes, making your brain’s memory power pretty darn impressive.
4. Your brain uses 20% of the oxygen that enters your bloodstream. The brain only makes up about 2% of our body mass, yet consumes more oxygen than any other organ in the body, making it extremely susceptible to damage related to oxygen deprivation. So breathe deep to keep your brain happy and swimming in oxygenated cells.
5. The brain is much more active at night than during the day.Logically, you would think that all the moving around, complicated calculations and tasks and general interaction we do on a daily basis during our working hours would take a lot more brain power than, say, lying in bed. Turns out, the opposite is true. When you turn off your brain turns on. Scientists don’t yet know why this is but you can thank the hard work of your brain while you sleep for all those pleasant dreams.
6. Scientists say the higher your I.Q. the more you dream. While this may be true, don’t take it as a sign you’re mentally lacking if you can’t recall your dreams. Most of us don’t remember many of our dreams and the average length of most dreams is only 2-3 seconds–barely long enough to register.
7. Neurons continue to grow throughout human life. For years scientists and doctors thought that brain and neural tissue couldn’t grow or regenerate. While it doesn’t act in the same manner as tissues in many other parts of the body, neurons can and do grow throughout your life, adding a whole new dimension to the study of the brain and the illnesses that affect it.
8. Information travels at different speeds within different types of neurons. Not all neurons are the same. There are a few different types within the body and transmission along these different kinds can be as slow as 0.5 meters/sec or as fast as 120 meters/sec.
9. The brain itself cannot feel pain. While the brain might be the pain center when you cut your finger or burn yourself, the brain itself does not have pain receptors and cannot feel pain. That doesn’t mean your head can’t hurt. The brain is surrounded by loads of tissues, nerves and blood vessels that are plenty receptive to pain and can give you a pounding headache.
10. 80% of the brain is water. Your brain isn’t the firm, gray mass you’ve seen on TV. Living brain tissue is a squishy, pink and jelly-like organ thanks to the loads of blood and high water content of the tissue. So the next time you’re feeling dehydrated get a drink to keep your brain hydrated.

Best Wishes

Dr Sumit Dubey
BDS MDS
Website: http://www.smilehealthclinic.com
Twitter: https://twitter.com/dubeysclinic
Facebook page: https://www.facebook.com/drdubeysdentalclinic
Email: drdubey79@gmail.com

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What Educated Women Can do !
Dear Friends,

An ancient Sanskrit saying says, woman is the home and the home is the basis of society. It is as we build our homes that we can build our country. If the home is inadequate–either inadequate in material goods and necessities or inadequate in the sort of friendly, loving atmosphere that every child needs to grow and develop–then that country cannot have harm ony and no country which does not have harmony can grow in any direction at all.
That is why women’s education is almost more important than the education of boys and men. We–and by “we” I do not mean only we in India but all the world–have neglected women education. It is fairly recent. Of course, not to you but when I was a child, the story of early days of women’s education in England, for instance, was very current. Everybody remembered what had happened in the early days.

Now, we have got education and there is a debate all over the country whether this education is adequate to the needs of society or the needs of our young people. I am one of those who always believe that education needs a thorough overhauling. But at the same time, I think that everything in our education is not bad, that even the present education has produced very fine men and women, specially scientists and experts in different fields, who are in great demand all over the world and even in the most affluent countries. Many of our young people leave us and go abroad because they get higher salaries, they get better conditions of work.

But it is not all a one-sided business because there are many who are persuaded and cajoled to go even when they are reluctant. We know of first class students, especially in medicine or nuclear energy for instance, they are approached long before they have passed out and offered all kinds of inducements to go out. Now, that shows that people do consider that they have a standard of knowledge and capability which will be useful any where in the world.

So, that is why I say that there is something worthwhile. It also shows that our own ancient philosophy has taught us that nothing in life is entirely bad or entirely good. Everything is somewhat of a mixture and it depends on us and our capability how we can extract the good, how we can make use of what is around us. There are people who through observation can learn from anything that is around them. There are others who can be surrounded by the most fascinating people, the most wonderful books, and other things and who yet remain quite closed in and they are unable to take anything from this wealth around them.
Our country is a very rich country. It is rich in culture, it is rich in many old traditions–old and even modern tradition. Of course, it has a lot of bad things too and some of the bad things are in the society–superstition, which has grown over the years and which sometimes clouds over the shining brightness of ancient thought and values, eternal values. Then, of course, there is the physical poverty of large numbers of our people. That is something which is ugly and that hampers the growth of millions of young boys and girls. Now, all these bad things we have to fight against and that is what we are doing since Independence.

But, we must not allow this dark side of the picture which, by the way, exists in every country in the world. Even the most rich country in the world has its dark side, but usually other people hide their dark sides and they try to project the shining side or the side of achievement. Here in India, we seem to want to project the worst side of society. Before anybody does anything, he has to have, of course, knowledge and capability, but along with it he has to have a certain amount of pride in what he or she is doing. He has to have self-confidence in his own ability. If your teacher tells, “You cannot do this,” even if you are a very bright student I think every time you will find, it will be more and more difficult for you to do it. But if your teacher encourages saying, “Go along you have done very good work, now try a little harder,” then you will try a little harder and you will be able to do it. And it is the same with societies and with countries.

This country, India, has had remarkable achievements to its credit, of course in ancient times, but even in modern times, I think there are a few modern stories, success stories, which are as fascinating as the success story of our country. It is true that we have not banished poverty, we have not banished many of our social ills, but if you compare us to what we were just about 60 years ago, I think that you will not find a single other country that has been able to achieve so much under the most difficult circumstances.

Today, we are passing through specially dark days. But these are not dark days for India alone. Except for the countries which call themselves socialist and about which we do not really know very much, every other country has the same sort of economic problems, which we have. Only a few countries, which have very small populations, have no unemployment. Otherwise, the rich countries also today have unemployment. They have shortages of essential articles. They have shortages even of food.

As I said, we do have many shortcomings, whether it is the government, whether it is the society. Some are due to our traditions because, as I said, not all tradition is good. And one of the biggest responsibilities of the educated women today is how to synthesise what has been valuable and timeless in our ancient traditions with what is good and valuable in modern thought. All that is modern is not good just as all that is old is neither all good nor all bad. We have to decide, not once and for all but almost every week, every month what is coming out that is good and useful to our country and what of the old we can keep and enshrine in our society. To be modern, most people think that it is something of a manner of dress or a manner of speaking or certain habits and customs, but that is not really being modern. It is a very superficial part of modernity.

Sometimes, I am very sad that even people who do science are quite unscientific in their thinking and in their other actions–not what they are doing in the laboratories but how they live at home or their attitudes towards other people. Now, for India to become what we want it to become with a modern, rational society and firmly based on what is good in our ancient tradition and in our soil, for this we have to have a thinking public, thinking young women who are not content to accept what comes from any part of the world but are willing to listen to it, to analyse it and to decide whether it is to be accepted or whether it is to be thrown out and this is the sort of education which we want, which enables our young people to adjust to this changing world and to be able to contribute to it.

Some people think that only by taking up very high jobs, you are doing something important or you are doing national service. But we all know that the most complex machinery will be ineffective if one small screw is not working as it should and that screw is just as important as any big part. It is the same in national life. There is no job that is too small; there is no person who is too small. Everybody has something to do. And if he or she does it well, then the country will run well.

In our superstition, we have thought that some work is dirty work. For instance, sweeping has been regarded as dirty. Only some people can do it; others should not do it. Now we find that manure is the most valuable thing that the world has today and many of the world’s economies are shaking because there is not enough fertilizer–and not just the chemical fertilizer but the ordinary manure, night-soil and all that sort of thing, things which were considered dirty.

Now it shows how beautifully balanced the world was with everything fitted in with something else. Everything, whether dirty or small, had a purpose. We, with our science and technology, have tried to–not purposely, but somehow, we have created an imbalance and that is what is troubling, on a big scale, the economies of the world and also people and individuals. They are feeling alienated from their societies, not only in India but almost in every country in the world, except in places where the whole purpose of education and government has to be to make the people conform to just one idea. We are told that people there are very happy in whatever they are doing. If they are told to clean the streets, well, if he is a professor he has to clean the streets, if he is a scientist he has to do it, and we were told that they are happy doing it. Well, if they are happy, it is alright.

But I do not think in India we can have that kind of society where people are forced to do things because we think that they can be forced maybe for 25 years, maybe for 50 years, but sometime or the other there will be an explosion. In our society, we allow lots of smaller explosions because we think that that will guard the basic stability and progress of society and prevent it from having the kind of chaotic explosion which can retard our progress and harmony in the country.

So, I hope that all of you who have this great advantage of education will not only do whatever work you are doing keeping the national interests in view, but you will make your own contribution to creating peace and harmony, to bringing beauty in the lives of our people and our country. I think this is the special responsibility of the women of India. We want to do a great deal for our country, but we have never regarded India as isolated from the rest of the world. What we want to do is to make a better world. So, we have to see India’s problems in the perspective of the larger world problems.

Jai Hind
Dr Sumit Dubey
New Delhi








* Courtesy Late Prime Minister Indira Gandhi ji

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Lets start taking care of our mouth..
Dear friends, Good oral health involves more than just brushing.
To keep your teeth and mouth healthy for a lifetime of use, there are steps that you should follow.
Here's what you should consider:

1. Understand your own oral health needs.
Talk with your dentist, other oral health care specialist, or hygienist about any special conditions in your mouth and any ways in which your medical/health conditions affect your teeth or oral health. For example, cancer treatments, pregnancy, heart diseases, diabetes, dental appliances (dentures, braces) can all impact your oral health and may necessitate a change in the care of your mouth and/or teeth. Be sure to tell your dentist if you have experienced a change in your general health or in any medications you are taking since your last dental visit.

2. Develop, then follow, a daily oral health routine.
Based on discussions with your dentist, other oral health care specialist, and hygienist and considering your unique general health and oral health situations, develop an oral health routine that is easy to follow on a daily basis. For example, people with special conditions - such as pregnancy, diabetes and other underlying diseases, orthodontic appliances - may require additional instruction and perhaps treatments to keep their mouth healthy. Make sure you understand the additional care and/or treatment that is needed, commit to the extra tasks, and work them into your daily health routine.

3. Use fluoride.
Children and adults benefit from fluoride use. Fluoride strengthens developing teeth in children and prevents tooth decay in both children and adults. Toothpastes and mouth rinses contain fluoride. Fluoride levels in tap water may not be high enough without supplementation to prevent tooth decay. Contact your water utility to determine the level for your area. Talk with your dentist about your fluoride needs. Ask if fluoride supplements or a higher strength, prescription-only fluoride product is necessary for you.

4. Brush and floss daily.
Brush your teeth at least twice a day (morning and before bed time) and floss at least once a day. Better still would be to brush after every meal and snack. These activities remove plaque, which if not removed, combines with sugars to form acids that lead to tooth decay. Bacterial plaque also causes gum disease and other periodontal diseases.

5. Eat a balanced diet and limit snacking.
Eat a variety of foods, but eat fewer foods that contain sugars and starches (for example, cookies, cakes, pies, candies, ice cream, dried fruits and raisins, soft drinks, potato chips). These foods produce the most acids in the mouth, which begin the decay process. If you must snack, brush your teeth afterward or chew sugarless gum.

6. If you use tobacco products, quit.
Smoking cigarettes or using smokeless tobacco products increases your risk of oral cancer and cancers of the larynx, pharynx and esophagus; gum disease; as well as causes bad breath, tooth discoloration, and contributes to other oral and general health problems.

keep smling
regards

dr sumit dubey
new delhi

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